Featured White Papers
- Enterprise PBX comparison guide (VoIP-News)
- Tools & Strategies for Expense Management (American Express)
- Enterprise PBX buyer's guide (VoIP-News)
Content provided in partnership with
Find your inner warrior
Shape, Oct, 2005 by Teri Hanson
What it is Created by yoga and martial arts master Cameron Shayne, Budokon (Japanese for "way of the spiritual warrior") is an eclectic blend of flow-style yoga poses, martial arts moves and standing meditation.
Body benefit Works the entire body, with special emphasis on abs, butt, thighs and shoulders. Increases overall strength, endurance and cardiovascular fitness as well as flexibility.
Why we love it This workout packs a big punch in little time, leaving you feeling empowered and balanced in body, mind and spirit.
Where to do it Jiva Yoga Studio in Pacific Palisades, Calif., as well as Equinox Fitness in Santa Monica, Calif. Or try the DVD Budokon Beginning Practice (Gaiam, 2004; $14; gaiam.com, 800-869-3603).
COPYRIGHT 2005 Weider Publications
COPYRIGHT 2005 Gale Group
Find Research Guides for:
Find Featured Titles for: Autos
Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »