How to spot a bad trainer

You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not getting your money's worth, ask yourself these questions.

* Did you get a full workout during your first session? "Before you start to exercise, you should fill out a health history and discuss your lifestyle and goals," says Cedric Bryant, Ph.D., chief science officer for the American Council on Exercise. Also, expect to do simple tests--like a seated forward bend, push-ups, and a one-mile walk--to measure your flexibility, strength, and endurance.

* Does she check her BlackBerry while you lift? You wouldn't want a distracted doctor operating on you, so expect no less from your trainer. Chatting nonstop and looking around are all signs that she's on autopilot. She should be correcting your form and encouraging you.

* Does she ask you how you're feeling before every session? Stress, a bad night's sleep, and nagging aches and pains can all affect your workout.

* Does she gossip about clients? "Your trainer shouldn't share any details about other people she works with," says Bryant. "Confidentiality is a sign of professionalism."

COPYRIGHT 2007 Weider Publications
COPYRIGHT 2007 Gale Group