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Articles in Nov, 2003 issue of Shape

• Who is in control? - Letters
• 5 ways to make Thanksgiving mellow - shape your life News
• TLC for your eyes - Beauty
• 8 essential beauty tools: what you need in your cosmetic bag to help perfect your makeup technique - beauty in action
  by Daniella Brodsky
• Talon trouble - Think healthy News
  by Carol Potera
• What to eat to gain muscle: I weight train three times a week. How much protein do I really need? … and more of your questions answered here - fitness q+a
  by Susanne Schlosberg
• How to plan, prep & party like a pro - eat right News
  by Denise Castanon
• Suitable attire: textured tweeds and tailored silhouettes are the newest take on urban chic
  by Jacqui Stafford
• Taking care of others? 7 Ways to protect your own health - shape your life News
• 6 cool hot springs: hike, bike, then soak away your troubles in these natural mineral baths - venture out
  by Amy Goldhammer
• Win this $485 bag! One-stop shopping - Fashion Diary
• Surprising indoor-air pollutants - Think healthy News
  by Jennifer Matlack
• Best new cold-weather footwear - Shape-Tested
  by Sarah Bowen Shea
• Peanut butter gets better - Eat right: nutrition that works for you
  by Amy Paturel
• Get a hard-core workout {at home}: you can build serious muscle and get the body you want without investing in a gym membership. We show you how - Maximum Results Special
  by Stacy Whitman
• Go ahead, stay home! Does exercising at home mean a second-rate workout? Not anymore! - editor's letter
  by Anne M. Russell
• A pampering paradise: Four Seasons Resort Aviara, Carlsbad, Calif - shape your life News
  by Lorie A. Parch
• Nature's answer for healthier hair - Beauty
• Coats to flatter your figure - Runway Rx
• Best workouts: To prevent a killer cancer - Think healthy News
  by Ben Kallen
• Videos to sculpt you: fresh ways to get your groove on and work your flab off, plus two sneak-peek moves - fitness bonus
  by Linda Lewis
• Help for Thanksgiving virgins - eat right News
• The best facials for your skin type: the spas that offer them, and expert advice on how to get similar results at home
  by Heidi Schiller
• Why "joiners" are healthier - shape your life News
  by Mary Ellen Strote
• She lost weight, he got Angry: when I was 60 pounds heavier, my wonderful husband never nagged me about my weight. Now that I'm healthy and fit, he's antagonistic. Why? … and more of your questions answered here - mind body q+a
  by Annie Murphy Paul
• Just add color - Fashion Diary
• 3 new cervical-cancer risks - Think healthy News
• Get a gym body at home - Shape Special Offer
• Head of the class - success stories
• The 'right' amount of body fat: a skin-fold test showed that I am 36 percent fat. Does this put me in the "obese" category? - weight loss q+a
  by Suzanne Schlosberg
• For the record - Letters
• Why exercisers need stress relief - shape your life News
  by Tracy Teare
• This just out… - look great
• Stop split ends: why they occur—and expert tips on how to prevent them - beauty Rx
  by Jody Buffalo
• How exercise helps back pain: a growing number of researchers say that exercising—despite an aching back—is not only OK, but may be the key to a healthier one - health
  by Catherine Clifford
• Perfect posture, beautiful back: get a stronger, shapelier upper body and stand taller with one move - do it right
  by Linda Shelton
• Challah stuffing with cranberries - eat right News
• 10 ways to stop toxic stress: chronic tension takes a huge toll. Here's how to get your sanity back - Mind-Body Strategies
  by Gail O'Connor
• Ask the life coach - shape your life
• Pushing through plateaus: it's tough to stay on track when you're doing everything right but stop seeing progress. These strategies and solutions can help keep your fires stoked - get motivated
  by Eric Harr
• If you buy one thing this month … - Fashion Diary
• Why we're overweight - Think healthy News
  by Mary Ellen Strote
• How buff brides get that way - get fit News
• Better than ever - success stories
• Reader's best mini-meals: fourteen of you share your scrumptious mini-meal recipes—from a Mandarin Delight to a Pita Pizazz - nutrition
  by Tajinder Rehal
• Managing stress: simple mind-body strategies to help you get through major changes—good and bad - director's letter
  by Barbara Harris
• How to be a tough chick - shape your life News
• Designer logos—for less - Beauty
• A shear thing - Fashion Diary
• First aid for high-altitude headaches - Think healthy News
• One move for amazing arms - At-Home Move Of The Month
  by Linda Lewis
• Ask the nutritionist - eat right News
• 5-minute fitness fix: get a calorie-blasting, total-body blitz with our do-anywhere mini-workouts - Cardio + Strength At Home
  by Alexa Joy Sherman
• What's on our web site this month? - shape your life News
• Easy ways to feel beautiful every day: smile! it's a girl's most important accessory—& helps polish your look - Look great: express your individuality
• Editor's pick - Fashion Diary
• Vitamin B: nature's painkiller? - Think healthy News
  by Maureen Kennedy
• Ramp up your workouts - Fitness Trend
  by Amanda E. Vogel
• Celery-root-spiked mashed potatoes - Recipe Of The Month
  by Robin Vitetta-Miller
• Beat winter weight gain! 3 ways to avoid holiday pounds—and even lose weight - Holiday-Proof Your Diet!
  by Robin Vitetta-Miller
• You told us - hotlines
• Stay healthy and fit year-round - shape your life News
• Double-duty beauty: you've mastered the art of multitasking, so shouldn't your beauty products do the same? To streamline your routine—and save a little cash—check out these versatile favorites - Beauty
  by Kate Williams
• Get soft, kissable lips: how can I protect my lips this season? … and more of your questions answered here - beauty q+a
  by Kate Williams
• Just how long you need to stretch - Get fit: the right workout advice
  by Carol Potera
• Get a better Butt - target training
  by Stacy Whitman
• Olive oil or butter: which makes you eat more bread? - eat right News
• Tales of a fast woman: she embarked on a life makeover to change her hasty ways, and began to enjoy everything more. Slowly - time out
  by Sharon Naylor
• How to control your own life - Shape your life: sure steps to lasting change
  by Jennifer Matlack
• Make a mojor life change: if you've been daydreaming about a different life, now's the time to make it happen - life lessons
  by Jeannie Kim
• Star maker: Shape goes behind the scenes of a new makeover show, Star for a Day - Behind The Camera
• It's no wonder we're too heavy - Think healthy: where the minds goes, the body follows
  by Sharon Cohen
• Join a Turkey Trot - get fit News
• The best new cross traniners: get more out of your gym workout with these high-performance shoes - gear update
  by Sarah Bowen Shea
• 3 healthy ways to cook turkey: diet strategy: cut calories, enhance flavor and keep the meat moist and delicious with these simple techniques you can use any time of the year - Lowfat & easy: delicious, nutritious, low-calorie meals in 20 minutes
  by Ramin Ganeshram