Bibliography for: "Find your target zone: what's the best way to determine my ideal heart rate, or target zone, for exercise? … and more of your questions answered here"

Suzanne Schlosberg "Find your target zone: what's the best way to determine my ideal heart rate, or target zone, for exercise? … and more of your questions answered here". Shape. FindArticles.com. 15 Dec, 2009. http://findarticles.com/p/articles/mi_m0846/is_3_24/ai_n6246638/

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Articles in Nov, 2004 issue of Shape

• You told us: in August, we asked you to share with us your favorite low-carb product. Here's what some of you told us
• The Carneros Inn, Napa, Calif
  by Lorie A. Parch
• Best for breakouts
  by Jody Buffalo
• Condition dry skin: smooth rough patches and get your skin in balance with this expert advice
  by Jody Buffalo
• Weight cycling may make you sick
  by Katherine Tallmadge
• Eat up
  by Bethany Gumper
• The best new cross trainers: find your sole mate in one of these eight versatile, high-performance shoes
  by Sarah Bowen Shea
• Pumpkin gnocchi
  by Robin Vitetta-Miller
• Find the fragrance to match your mood
  by Suzanne Gleason
• Fighting fatigue
• Shape wants to know … what issue matters most to you in this year's election?
• Solo adventures; Scared of traveling alone? Fear not: these four female-friendly options boast fitness, fun and companionship
  by Lori Mayfield
• Editor's pick
  by Kristina Ferrante Coleman
• Can large lunches help you lose weight?
• Levi Strauss
• Fitness editor's DVD picks
• Marathon woman: "if I can finish the 26.2 miles, it will surely be a testament to the yearlong life-changing journey I've undertaken."
  by Jacqui Stafford
• Total body power yoga: think yoga is easy and relaxing? Try this pumped-up approach for a serious fat-burning, body-sculpting workout
  by Alexa Joy Sherman
• Get a gratitude attitude
  by Rachel Lipton
• Toughen up! When the going gets rough, some of us fall apart, while others ride it out unscathed. Here's how to become more resilient in a crisis
  by Alice Lesch Kelly
• A chance to pamper your pores
  by Jody Buffalo
• Pre-diabetes estimate doubles
  by Kim Acosta
• Susan G. Komen
• Tight quadriceps relief
  by Linda Lewis
• Finding the solution
• A hearty harvest; Diet Strategy: create satisfying low-calorie dishes using autumn's wealth of fiber-rich root vegetables
  by Robin Vitetta-Miller
• The joys of Jazzercise: one kick-ball-change kept her faithfully coming back for more. So why is she calling it quits now?
  by Kim Acosta
• Real motivation
• Need a date?
  by Maryann Hammers
• Winter hair problems—solved!
  by Jody Buffalo
• Skirting the issue: we've found the most modern skirts to make legs look longer, conceal fuller hips and thighs or add curves
  by Kristina Ferrante Coleman
• Chronic dieting is bad to the bone
  by Kathleen Doheny
• Promax™
• A trainer to call your own
• Not a food diarist? Get to the core
  by Kathleen Doheny
• Taken by storm: from a faux-fur wrap to a ground-grazing duster, this season's most coveted coats come in all shapes, drenched in dazzling details
  by Christophe Jouany
• Holiday lover or holiday hater? Which camp you side with has everything to do with how well your own life is working
  by Anne M. Russell
• The Lodge at Sonoma, Sonoma, Calif
  by Amy Allison
• This just out …
  by Jody Buffalo
• Keep your teeth white: now that I've had my teeth bleached, how can I safely keep them white?… and more of your questions answered here
• 4 ways to cut health-care costs: this is the season for selecting a health-insurance plan. Here's how to choose wisely—and save hundreds
  by Fran Kritz
• Ask the gear girl
  by Sarah Bowen Shea
• Define your thighs: get lean legs and minimize your hips in one simple move
  by Linda Shelton
• The skinniest
  by Bethany Gumper
• Details: to buy fashions and products in this issue, contact the sources here
• Making the most of moles
  by Monica Bushman
• Get fit on the road
  by Janine Warner
• Treat thirsty hair
  by Jody Buffalo
• Velvet underground: plush and luxurious, classic but always modern, the new velvets are just the thing for your cool-weather wardrobe
  by Violet Moon Gaynor
• Don't wait to procreate
• Dansko®
• Puma takes on pilates
• Bite-sized bliss
  by Brenda Goodman
• Tales from the waistland: nearly 9000 readers share their thoughts on America's obesity epidemic
  by Lorie A. Parch
• Water and weight loss
• Power for wallflowers
  by Rita Colorito
• Improve your groove: cultivate a zest for life to amp up energy for work, relationships and exercise
  by Eric Harr
• Scrubs away: fighting off flaky skin can be a full-time job in the colder months, but these new face and body scrubs will keep you smooth and glowing
  by Kate Williams
• Do you inflate your gym time?
  by Amy Paturel
• Amino VITAL®
• When skinny dipping's not an option
  by Lindsay Morris
• Lifetime achievement
• Best diet strategies: we found the smartest tips and tricks for weight loss and healthy eating right here at home
• Jersey rules
• Save yourself from holiday debt
  by Vanessa Geneva Ahern
• Bye-Bye, family feuds: this month's problem; Visions of bickering relatives have you dreading the holidays. Here's how to avoid the fray—and cope with clashing kin
  by Nancy Monson
• Fashion Q & A
  by Kristina Ferrante Coleman
• Nov. 18 is the Great American Smokeout: butt out, live longer
  by Mary Jane Horton
• Miami
• Fly the fitter skies
• Chisel your core: 3 moves to a sleek, sexy midriff
  by Stacy Whitman
• Do diet sodas help you diet? I'm hooked on diet cola. Will it really help me lose the pounds? … and more of your questions answered here
  by Suzanne Schlosberg
• Food fight: round 3
• Shape.com: what's on our web site this month?
• Eye-catching color
  by Jody Buffalo
• Good-for-you makeup: from acne-busting foundations to lash-renewing mascaras, the newest cosmetics do much more than just doll up a pretty face
  by Colleen Moriarty
• Itchy eyes—even without rover
  by Fran Kritz
• Outrun holiday weight gain
  by Bethany Gumper
• Dial up a fitter you
  by Dimity McDowell
• Thanksgiving day tummy trouble
  by Amy Paturel

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