Shape

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Articles in Nov, 2008 issue of Shape

• Bringing the "green lifestyle" to the masses
  by Eileen O'Neill
• Rave review
  by Elisha Paul
• Venus Williams: a big hit
• Hidden heroes
  by Julie Frederick
• Your great-health guide
• "The fitness goal I'm most proud of"
• Small changes do often get big results: before you think you have to radically overhaul your diet, your exercise routine, or your life, take a closer look at the problem
  by Valerie Latona
• The quote that inspires me
• Be happy in your own skin … It just might save your life
• The "write" way to drop weight
  by Kristen Maxwell
• A fun way to spark creativity on the job
• What to say when a friend is sick
• Change your world one book at a time: all the hype about going green can be confusing. These guides help clear up what's really best for you and the planet
• Fashionable politics
• 75 percentage of women who feel uncomfortable buying a car
• Our favorite confidence-boosting salon: this beauty haven inspires women to be their best
• At the barre with … Eva La Rue: how this actress ups the ante on fitness
  by Claire Connors
• "How I challenge myself": this former athlete still strives to conquer uncharted fitness territory
• 3 hours to a changed life: for one woman, the afterglow of competing in a tough race lasted long after she crossed the finish line
  by Beth Tripmacher
• Airport food, upgraded: fine dining in the concourse? Yes—if you go to one of these top-flight restaurants
  by Marissa Stephenson
• From Tanah Rata, Malaysia
  by Charlotte Raciboski
• Travel q&a
• Take your workout on the road: these affordable, fitness-minded tools ensure you'll get a good burn no matter where you venture off to
• "The people who inspire me every single day": sure, she acts like she's in total control. But Kelly Ripa wants you to know that even she needs a little help from her friends
  by Claire Connors
• 6 moves that keep Kelly in amazing shape: the busy star swears this routine gave her "instant results." Use it to firm up all over—fast
  by Janet Lee
• Get soft-stat!
• Cut costs on your curls
• Best brow tools: getting perfect arches is easy, thanks to these inventions
• When cleansing isn't enough
• Sexy eyes in seconds
• Helping to beautify the planet
• Blowing on your nails makes them dry faster
• Top zit zapper
  by Carly Cardellino
• The surprising skin saver: fight aging with beneficial bacteria-plus, how to whiten sensitive teeth
  by Carly Cardellino
• Best way to fake it
• The new "in" thing
• Treat your feet
• One step to sexier skin
• What do your looks say about you? Confidence-boosting beauty secrets from a top dermatologist
  by Amy Wechsler
• Long, lean flare: streamline your lower half with this lengthening silhouette
• A designer look for less
• 3 dressing dilemmas-solved!
• Fall's best investments: tailored or slouchy, this menswear staple is a must-have now
• Cabin fever: rustic meets chic in these country-inspired pieces with an urban edge
• Fall's must-have knits: cozy up to the season's coolest sweaters in refined fabrics and shapes
• The secret to longevity
• Join forces to fight breast cancer
• Ask the expert
• The best snack for allergy sufferers
• You can't get pregnant during your period
  by Jenna Autuori
• 200 thousand number of people who die each year due to secondhand smoke in the workplace
• A woman's best D-fense
• Little herbs big benefits: these plants do more than add flavor—they protect your body too
  by Kristen Maxwell
• Dine out—and still slim down
  by Sharon Liao
• The best and worst menu picks: between the mammoth portions and rich cream sauces, restaurant menus are filled with diet saboteurs. To help you cut through the confusion, we've served up the ultimate guide on which dishes to choose and which to avoid
• Make a playdate with mother nature
• Double your workout power
  by Marissa Stephenson
• Dance your way slim
• Does working out make you hungrier?
• 109 million number of people who walk for fitness
• Found! the perfect gym bags
• A marathoner's must-haves
• "Help! I'm bored with exercise"
• Workout all-stars: shape testers named these sneakers the top performers for fall
  by Sarah Bowen Shea
• The women behind the reviews
• "I chose strong over skinny": once this reader learned how to eat right and build muscle, she lost 50 pounds—and gained tons of confidence
  by Kelly Marages
• "I've never felt better!" after trying countless diets, this reader finally ditched quick fixes and overhauled her lifestyle
  by Juno Demelo
• Healthy to the core: Pilates has given me a whole new outlook on exercise—and myself
  by Maureen Healy
• Lean, green slicing machine
• Eat right news
• Cutting carbs? Read this first
• 32 percentage of dieters who say they skip meals
• How does my diet rate? Three real women share their food diaries—and learn how to get healthier, stronger, and more energetic
  by Holly C. Corbett
• Does your mouth water when you look at this? Why just seeing food makes you want it more, plus what to do when low-cal snacks cause stomach upset
  by Blake Miller
• Women Who Shape the World: through their efforts to empower women, battle childhood obesity, and more, these 11 trailblazers have impacted the lives of millions, both in their own communities and around the globe. Read how they're continuing to make a dif
  by Amanda Pressner
• Encouraging young girls to express themselves
  by Abigail Rosin
• Advocating for research into eating disorders
  by Kirsten Haglund
• Helping women improve their heart health
  by Jennifer Mieres
• Breaking the perfection habit
  by Alice Domar
• Earning respect in a male-dominated sport
  by Danica Patrick

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