Shape

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Articles in Dec, 2001 issue of Shape

• The healthiest gift: Taking care of yourself by exercising and eating well is the best present you can give to others - Editor's Letter
• Point, shoot…and look! - The Scoop
• 5 favorites: Sole asylum for your holidazed feet - Style
  by Julie Hill
• Beautiful arms and back: Sculpt a strong, sexy silhouette and improve your posture - Doitright
• Embarrassing body bummers: Bad breath. Facial hair. Excessive sweating. New solutions for these and other problems that make you blush - Health
  by Stacey Colino
• Cardio cure-alls: Don't let seasonal moods or madness derail your workout. Boost your energy, beat stress and burn major calories with these two fat-burning programs - Cardio Exclusive
  by Lara McGlashan
• Instant serenity to combat holiday stress - Shape your Life News
  by Karen Asp
• Gifts even you'd love to get: To save you time, we searched the world of beauty booty to come up with these great gift ideas — and included something for everyone on your list - Beauty
  by Valerie Latona
• The best things in life are free - ABS include - Get fit News
• Your health on the web - Think Healthy News
• Happy marriage, healthy eating - Eat Right News
  by Karen Asp
• Would you change your breast size? Two women who did — and got dramatically different results - share their stories
  by Jeannie Kim
• Fall romance - on DVD - The Scoop
• Scents of the season - Beauty
• Fit gifts - Get fit News
  by Joanne Eglash
• Altitude and your eyes - Think Healthy News
  by Karen Asp
• Restaurant self-defense - Eat Right News
• The founders
• Be an original: Lady foot locker - The Scoop
• Fit clinic - Style
  by Julie Hill
• Don't spin your emotional wheels - Get fit News
  by Amanda E. Vogel
• Making headway against headaches - Think Healthy News
  by Karen Asp
• Little changes, big results - Success Stories
• When you're ready for a better year — and life - Shape your Life News
  by Beth Janes
• One simple way to beat holiday stress: Express your individuality - Look Great
• What's your fitness profile? - Getfit News
  by Karen Asp
• Fitness fun means better results: Where the mind goes, the body follows - Think Healthy
  by Valerie Latona
• Too little fat can thwart weight loss - Eat Right News
  by Angela Hynes
• Lavender essential oil in hydrating face mists and hand creams can help calm frazzled holiday nerves.: Happily single
• Get lucky - The Scoop
• Layer take - Style
  by Julie Hill
• get fit News: Get a better spinning workout
• Give the gift of life - Think Healthy News
  by Paige A. Mycoskie
• Light desserts: These recipes are the perfect finish to a holiday meal - Low Fat&Luscious
  by Victoria Abbott Riccardi
• It's the little things: Don't put all your energy into holiday parties, dinners and shopping. Instead, stop and smell the applecider wassail - Timeout
  by Carolyn C. Armistead
• Bliss - on your wrist - The Scoop
• Easy tips for holiday skin: How can I avoid the dry-winter-skin blahs? And more reader questions answered here - Beauty Q+A
  by Beth Janes
• Get shapely Shoulders: Three new moves for quick results - Target Training
  by Stacy Whitman
• Folic acid: Not just for moms-to-be; Nutrition that works for you - Eatright
  by Kathryn Perrotti Leavitt
• The healthiest diet on earth: A brand-new food pyramid reveals what to eat to lose weight, increase your energy and lower your cancer and heart-disease risk. Try these six delicious meals - Weight-Loss Special
  by Bradley J. Willcox
• 'Unlucky' in love? Rewrite the script: Sure steps to lasting change - Shape your Life
  by Joanne Eglash
• A wintertime fat-blasting glide: For beautiful scenery, fresh air and a major workout , break out with cross-country skiing - you'll burn up to 800 calories an hour! - Venture Out
  by Elaine Glusac
• Does your fitness profile need an overhaul? The right workout advice - Get Fit
  by Kathleen Doheny
• How fiber fights fat: How much should I be eating, and does it matter whether I get fiber from vegetables, fruits or grains? … and more of your questions answered here - Weight Loss Q+A
  by Suzanne Schlosberg
• Best cold remedies in a bowl - Eat Right News
  by Carol Potera
• Look [and feel] good on the go: Simple ways to stay healthy and beautiful during the busiest travel season - Holiday Special
  by Jenna McCarthy
• Letters
• Nike girlfriends' getaway
• 20 quick beauty fixes: How to keep your looks on an even keel this holiday season - even if you're not - Beauty in Action
  by Colleen Moriarty
• Machines or free weights?: Which option is better for building strength and muscle tone? … and more reader questions answered here - Fitness Q+A
• How to avoid eater's remorse - Eatright news
  by Sarah Waters
• [30- minute] Total-body workout: We put the best of our lab-tested moves into a fast, easy, effective strength circuit you can do at home or in the gym - Best Tested Moves for Legs, butt and abs
  by Stacy Whitman
• You told us: In August, we asked what makes you impatient and how you handle frustrating situations
• Have a no-regrets birthday!: For a richer life, make these smart moves before celebrating your next big birthday - Life Lessons
  by Donna Raskin
• A holiday gift for you: From Neutrogena - Beauty in Action
• Ultimate motivation - Success Stories
• Low-fat muffin mixes - Eat Right News
  by Victoria Abbott Riccardi
• Dashing!. Greet the busy holiday season in style with these go-anywhere body-flattering finds