Shape

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Articles in Dec 2003 issue of Shape

• Shape.com: what's on our web site this month? - ShapeYourLife News
• This just out … - LookGreat News
  by Jody Buffalo
• Dog-gone allergies - Asthma & Allergy Update
  by Karen Asp
• 'Stuffing' anger can make your head ache - ThinkHealthy News
• Get a dancer's derriere - GetFit News
• Blast your ab flab! - Shape in Balance
  by Linda Shelton
• All about Eva: sexy, confident and ambitious—it's no surprise that Eva Mendes looks like the breakthrough star of 2004 - Cover Story
  by Gabrielle Gayagoy
• 4 clever ways to beat holiday stress - ShapeYourLife News
  by Alice Lesch Kelly
• Fake clean hair—fast! - LookGreat News
  by Jody Buffalo
• Indoor-pool precautions - ThinkHealthy News
• Timing is everything - Health
  by Rachelle Vander Schaaf
• fitness confessions - Embarrassing - GetFit News
• Beyond your abs: total-body bonus - The Moves
• The no-weight-gain holiday guide - Diet Do's and Don'ts
  by Jenna Schnuer
• Achieve your goals: it all starts with a hope and a dream - Director's Letter
  by Barbara Harris
• Beyond niceness: give the gift of kindness - ShapeYourLife News
  by Jennifer Matlack
• Buy of the month - LookGreat News
  by Jody Buffalo
• When christmas trees make you sneeze - ThinkHealthy News
  by Carol Potera
• Adventure & gift guide: check out these cool calorie-burning activities, great gear and fashion, and relaxing retreats - Winter
  by Amy Goldhammer
• FANtasy step gets your whole body moving - Fitness Trend
  by Karen J. Bannan
• Stop dieting for good - EatRight
  by Sharon Cohen
• Buffet do's and don'ts
  by Katherine Tallmadge
• Advisoryboard
• Inside shape: how our lowfat recipes pass the taste test - ShapeYourLife News
  by Amy Goldhammer
• Home, sweet-smelling home: transform your environment into the very reflection of the holiday season: beautiful, fragrant and full of good cheer - LookGreat News
  by Kate Williams
• A wider window for emergency contraception - ThinkHealthy News
  by Nancy Monson
• Layering guide - Winter Fashion &
  by Dinah Erasmus
• Powder puffs
  by Amy Goldhammer
• How to eat intuitively - Eatright News
  by Angela Hynes
• Hors d'oeuvres that are lowfat and elegant - Lighten up Your Holiday
  by Monica Gullon
• It's about time: reclaim the end of the year for you - Editor's Letter
  by Anne M. Russell
• 4 easy ways to fake confidence - LifeLessons
  by Stacey Colino
• If you buy one thing this month … - LookGreat News
  by Kristina Ferrante Coleman
• Had a soda? Don't rush to brush - ThinkHealthy News
• Mirror, mirror on the wall - GYM - GetFit
  by Alice Lesch Kelly
• Get a gravity-defying derriere: power up your lower-body training with this ultra-effective move - Doitright
  by Linda Shelton
• Papaya roasted Turkey breast - Recipe of the Month
  by Robin Vitetta-Miller
• With more than 100 calories in a shot, drinks can add pounds fast. Here's how to make smart beverage choices - Booze Control
  by Stacy Whitman
• Pale by comparison - Letters - Letter to the Editor
• Holiday gift guide - Special Advertising Section - adv
• Putting on the glitz: light up your holiday wardrobe with easy-to-wear metallics. Pair your favorite jean skirt with sky-high gold boots, or make a little glitter go a long way with a Lurex mini evening bag - LookGreat News
  by Violet Moon Gaynor
• Moderate exercise sheds pounds - ThinkHealthy News
• Lift your lower half - GetFit News
  by Linda Lewis
• Exercise less for great Abs: for the best results, should I do an ab workout every day or every other day? … and more of your questions answered here - FitnessQ+A
  by Suzanne Schlosberg
• Cereals with fruit - a little
  by Julie Upton
• Supertone your tush! Get your rear in gear and blast maximum fat with just 3 fast workouts a week - Speedy Cardio
  by Alexa Joy Sherman
• High-fat epidemic - Letters - Letter to the Editor
• Urban Self-renewal: enjoy state-of-the-art fitness, the latest yoga classes and luxury pampering in these five high-energy cities - Ventureout
• Holiday dresses for every body: be seen in one of these dazzling dresses that celebrate the season—you're sure to be the star of the evening - LookGreat News
  by Kristina Ferrante Coleman
• On-the-spot Herbal info - ThinkHealthy News
• Our trainer's picks - GetFit News
• Slim your inner thighs: three new moves to get you sleek and sculpted - Targettraining
  by Stacy Whitman
• A cookie for breakfast?
  by Tajinder Rehal
• The gift of a stress-free season
  by Jenna McCarthy
• You told us - Hotlines
• Outwit your winter slump: here's how to prevent weather, stress, travel and fatigue from sidetracking your exercise - GetMotivated
  by Eric Harr
• Understanding eczema: soothe scaly patches—and get your skin in balance—with this expert advice - BeautyRx
  by Jody Buffalo
• Does your doc ask about your diet? - ThinkHealthy News
• The gift of yoga - free! - GetFit News
  by Lorie A. Parch
• Finding the best trainer: how to choose the perfect exercise expert for you - Fitnessbonus
  by Gabrielle Studenmund
• Lowfat holiday recipe: eggnog bread pudding with butterscotch sauce
  by Victoria Abbott Riccardi
• Northern lights: these white, bright styles will take off the chill and make you shiver with delight
  by Jacqui Stafford
• Movies can help what ails you - ShapeYourLife
  by Sharon Cohen
• The vitamins your skin needs - LookGreat
  by Jody Buffalo
• Easy holiday hair: how can I get party hair with little effort? - BeautyQ+A
  by Kate Williams
• Quick test: is it a migraine? - Headache Update
  by Maryann Hammers
• Higher exercise intensity, lower stress - GetFit News
• Self-esteem booster - Successstories
• Sinful, low-cal desserts: diet strategy: deck the holiday table with these delicious, reduced-fat indulgences - Lowfat & Easy
  by Victoria Abbott Riccardi
• Details: to buy fashions and products in this issue, contact the sources here - Items not listed are privately owned - Buyer'sguide
• A healthy dose of cinematherapy - ShapeYourLife News
  by Nancy Monson
• 5 fabulous stocking stuffers - LookGreat News
  by Jody Buffalo
• Do you smell slender? - ThinkHealthy
  by Erika Rasmusson
• Heading off migraine headaches - ThinkHealthy News
• Is carbo-loading a crock? - Sports Nutrition
  by Karen Asp
• All the right moves - Successstories
• 10 best fast-food treats: craving something sweet while you're holiday shopping? Here are smart options that will hit the spot without destroying your diet - Nutrition
  by Jennifer Nelson
• A size-16 shadow: you can lose 50 pounds. but you can never really lose the image of your old, overweight self - Timeout
  by Rene L. Todd