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Shape
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Articles in Dec 2003 issue of Shape
- Shape.com: what's on our web site this month? - ShapeYourLife News
- This just out … - LookGreat News
by Jody Buffalo
- Dog-gone allergies - Asthma & Allergy Update
by Karen Asp
- 'Stuffing' anger can make your head ache - ThinkHealthy News
- Get a dancer's derriere - GetFit News
- Blast your ab flab! - Shape in Balance
by Linda Shelton
- All about Eva: sexy, confident and ambitiousit's no surprise that Eva Mendes looks like the breakthrough star of 2004 - Cover Story
by Gabrielle Gayagoy
- 4 clever ways to beat holiday stress - ShapeYourLife News
by Alice Lesch Kelly
- Fake clean hairfast! - LookGreat News
by Jody Buffalo
- Indoor-pool precautions - ThinkHealthy News
- Timing is everything - Health
by Rachelle Vander Schaaf
- fitness confessions - Embarrassing - GetFit News
- Beyond your abs: total-body bonus - The Moves
- The no-weight-gain holiday guide - Diet Do's and Don'ts
by Jenna Schnuer
- Achieve your goals: it all starts with a hope and a dream - Director's Letter
by Barbara Harris
- Beyond niceness: give the gift of kindness - ShapeYourLife News
by Jennifer Matlack
- Buy of the month - LookGreat News
by Jody Buffalo
- When christmas trees make you sneeze - ThinkHealthy News
by Carol Potera
- Adventure & gift guide: check out these cool calorie-burning activities, great gear and fashion, and relaxing retreats - Winter
by Amy Goldhammer
- FANtasy step gets your whole body moving - Fitness Trend
by Karen J. Bannan
- Stop dieting for good - EatRight
by Sharon Cohen
- Buffet do's and don'ts
by Katherine Tallmadge
- Advisoryboard
- Inside shape: how our lowfat recipes pass the taste test - ShapeYourLife News
by Amy Goldhammer
- Home, sweet-smelling home: transform your environment into the very reflection of the holiday season: beautiful, fragrant and full of good cheer - LookGreat News
by Kate Williams
- A wider window for emergency contraception - ThinkHealthy News
by Nancy Monson
- Layering guide - Winter Fashion &
by Dinah Erasmus
- Powder puffs
by Amy Goldhammer
- How to eat intuitively - Eatright News
by Angela Hynes
- Hors d'oeuvres that are lowfat and elegant - Lighten up Your Holiday
by Monica Gullon
- It's about time: reclaim the end of the year for you - Editor's Letter
by Anne M. Russell
- 4 easy ways to fake confidence - LifeLessons
by Stacey Colino
- If you buy one thing this month … - LookGreat News
by Kristina Ferrante Coleman
- Had a soda? Don't rush to brush - ThinkHealthy News
- Mirror, mirror on the wall - GYM - GetFit
by Alice Lesch Kelly
- Get a gravity-defying derriere: power up your lower-body training with this ultra-effective move - Doitright
by Linda Shelton
- Papaya roasted Turkey breast - Recipe of the Month
by Robin Vitetta-Miller
- With more than 100 calories in a shot, drinks can add pounds fast. Here's how to make smart beverage choices - Booze Control
by Stacy Whitman
- Pale by comparison - Letters - Letter to the Editor
- Holiday gift guide - Special Advertising Section - adv
- Putting on the glitz: light up your holiday wardrobe with easy-to-wear metallics. Pair your favorite jean skirt with sky-high gold boots, or make a little glitter go a long way with a Lurex mini evening bag - LookGreat News
by Violet Moon Gaynor
- Moderate exercise sheds pounds - ThinkHealthy News
- Lift your lower half - GetFit News
by Linda Lewis
- Exercise less for great Abs: for the best results, should I do an ab workout every day or every other day? … and more of your questions answered here - FitnessQ+A
by Suzanne Schlosberg
- Cereals with fruit - a little
by Julie Upton
- Supertone your tush! Get your rear in gear and blast maximum fat with just 3 fast workouts a week - Speedy Cardio
by Alexa Joy Sherman
- High-fat epidemic - Letters - Letter to the Editor
- Urban Self-renewal: enjoy state-of-the-art fitness, the latest yoga classes and luxury pampering in these five high-energy cities - Ventureout
- Holiday dresses for every body: be seen in one of these dazzling dresses that celebrate the seasonyou're sure to be the star of the evening - LookGreat News
by Kristina Ferrante Coleman
- On-the-spot Herbal info - ThinkHealthy News
- Our trainer's picks - GetFit News
- Slim your inner thighs: three new moves to get you sleek and sculpted - Targettraining
by Stacy Whitman
- A cookie for breakfast?
by Tajinder Rehal
- The gift of a stress-free season
by Jenna McCarthy
- You told us - Hotlines
- Outwit your winter slump: here's how to prevent weather, stress, travel and fatigue from sidetracking your exercise - GetMotivated
by Eric Harr
- Understanding eczema: soothe scaly patchesand get your skin in balancewith this expert advice - BeautyRx
by Jody Buffalo
- Does your doc ask about your diet? - ThinkHealthy News
- The gift of yoga - free! - GetFit News
by Lorie A. Parch
- Finding the best trainer: how to choose the perfect exercise expert for you - Fitnessbonus
by Gabrielle Studenmund
- Lowfat holiday recipe: eggnog bread pudding with butterscotch sauce
by Victoria Abbott Riccardi
- Northern lights: these white, bright styles will take off the chill and make you shiver with delight
by Jacqui Stafford
- Movies can help what ails you - ShapeYourLife
by Sharon Cohen
- The vitamins your skin needs - LookGreat
by Jody Buffalo
- Easy holiday hair: how can I get party hair with little effort? - BeautyQ+A
by Kate Williams
- Quick test: is it a migraine? - Headache Update
by Maryann Hammers
- Higher exercise intensity, lower stress - GetFit News
- Self-esteem booster - Successstories
- Sinful, low-cal desserts: diet strategy: deck the holiday table with these delicious, reduced-fat indulgences - Lowfat & Easy
by Victoria Abbott Riccardi
- Details: to buy fashions and products in this issue, contact the sources here - Items not listed are privately owned - Buyer'sguide
- A healthy dose of cinematherapy - ShapeYourLife News
by Nancy Monson
- 5 fabulous stocking stuffers - LookGreat News
by Jody Buffalo
- Do you smell slender? - ThinkHealthy
by Erika Rasmusson
- Heading off migraine headaches - ThinkHealthy News
- Is carbo-loading a crock? - Sports Nutrition
by Karen Asp
- All the right moves - Successstories
- 10 best fast-food treats: craving something sweet while you're holiday shopping? Here are smart options that will hit the spot without destroying your diet - Nutrition
by Jennifer Nelson
- A size-16 shadow: you can lose 50 pounds. but you can never really lose the image of your old, overweight self - Timeout
by Rene L. Todd