Bibliography for: "Quick cardio: these six workouts blast fat, tone your butt and legs and ease holiday stress—in 15 minutes flat!"

Julie Osterman "Quick cardio: these six workouts blast fat, tone your butt and legs and ease holiday stress—in 15 minutes flat!". Shape. FindArticles.com. 26 Dec, 2009. http://findarticles.com/p/articles/mi_m0846/is_4_25/ai_n15965317/

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Articles in Dec, 2005 issue of Shape

• Beat holiday bulge
• Is your pelvic pain a mystery?
• The right red for you: look festive and fiery under the mistletoe with a red-hot kisser
• Fitness facts
  by Suzanne Schlosberg
• Jose Cuervo Golden Margarita™
• Nutrition 411
• Reader postcard: Cambodia
  by Kary Pratt
• De-stress your drive
  by Bethany Gumper
• Chalet chic: hit the slopes in winter wear that combines up-to-the-minute insulation and design technology with sleek silhouettes and serious style
  by Dinah Erasmus
• My kind of meditation: managing stress is simple—once you put your mind to it. Our writer reveals how
  by Samantha Baldwin
• Holiday do's and don'ts
  by Maryann Hammers
• Give it! Desert master Z07000 by zodiac watches
  by Lindsay Morris
• On turning 30 … Niki Taylor speaks out about getting older, staying fit and gaining a new perspective on life
  by Valerie Latona
• Beauty booty: we take the guesswork out of what to give this season with these pampering products
  by Liz Koppelman
• Are you seriously stressed?
  by Gail O'Connor
• Cherish your weight-loss trigger
  by Kathleen Doheny
• Lemon Butter Cuticle Creme
• Party perfect: steal the spotlight in a slinky gown or a twinkling top paired with a slim-cut skirt for a look that dazzles
  by Marili Forastieri
• Seasonal shimmer: glam up your holiday look with one of these gorgeous pearl-inspired beauty treats
  by Liz Koppelman
• For the record
• Mood boosters of the month
  by Kristin Roth
• Take the Special K Challenge and lose up to 6 lbs. in two weeks
• Beauty directors pick: smooth your skin—and your mood
  by Valerie Latona
• News makers of 2005: as the year winds down, we review the top developments in women's health in 2005—and take a sneak peek at what lies ahead
  by Jacqueline Stenson
• Checklist: bye-bye, winter blahs
  by Bethany Gumper
• In the gym: luxury or necessity?
  by Zibby Right
• Seal-a-Meal®
• You told us
• Evening toppers: complete a soiree ensemble with dressy coverups. Choose a style that elongates your torso, conceals a fuller bust or camouflages larger hips
  by Kristina Ferrante Coleman
• Cool tool: food processor
  by Emily Lapkin
• Recipe for success
  by Robin Feltner
• Breakouts on vacation?
  by Valerie Latona
• Smooth out expression lines: you can minimize the appearance of these common facial wrinkles
  by Robin Immerman
• Instant stress reliever
• Spirit Antonio Banderas
• Core challenge: 3 moves that seriously tone and tighten
  by Stacy Whitman
• What Rate of Perceived Exertion means
• Motivation across the miles
  by Angela Childress
• Give the gift of active travel
  by Lindsay Morris
• Snow play: don't be afraid to take it outdoors! Turn the page for the best seasonal gear and fun winter workouts to get fit and toned
  by Dimity McDowell
• Toast the holidays with a low-cal white-wine spritzer!
  by Monica Gullo
• 7 skinny secrets: trimming down seasonal dishes is easy with these simple tips from the pros
  by Emily Lapkin
• Must-have products
  by Jennifer Goode
• Are you a mess under stress? When the heat is on at holiday time, do you flourish, flounder or freak out? Take our quiz and learn how to deal effectively with seasonal difficulties and dilemmas
  by Alexa Joy Sherman
• Condoms get girlie
• How to curb between-meal eating
  by Kathleen Doheny
• Incline biceps curl: show off strong, buff biceps by mastering this one move
  by Linda Shelton
• Designed to move you™
• The scoop on frequent hair washing
  by Kate Williams
• Free Carrier Pickup™
• Naughty and nice: the best and the worst food fads of 2005, plus our predictions for the New Year
  by Densie Webb
• Hip, hip hooray!
  by Lori Thyssen
• Vocation vacations
  by Kristin Roth
• 5 best places to celebrate
  by Lindsay Morris
• Skate outdoors
  by Leslie Ryan
• Digital made simple. Prints made beautiful
• Reader rave review
  by Halli Johnson
• Take a timeout
  by Gabrielle Gayagoy
• New hope for treatment-resistant: depression
  by Alexa Joy Sherman
• Test your snack IQ
• Tennis, anyone?
  by Karen Asp
• Head for the hills: these three resorts might not be at the tip of your tongue, but they top our list when it comes to attitude-free clinics, short lines and cheap tickets
• Burn, baby, burn! One great workout in only 30 minutes
  by John Damon
• Festive kugel: traditionally a Jewish dish, kugel is a perfect make-ahead sweet casserole for this busy holiday season
  by Lavonne Taylor
• Levi's gets intimate
  by Kristina Ferrante Coleman
• Fitness editor's pick
• Unstoppable spirit: now that this mom is 100 pounds lighter, her energy is boundless
  by Tajinder Rehal
• Headache woes
  by Gabriela Huser-Siew
• Why you regress when you go home for the holidays
  by Stacey Colino
• Ask the fit traveler
• Fancy affair: steal the show in a graceful look like this one worn by television siren Eva Longoria—add a faux-fur coverup to stay warm
  by Violet Moon Gaynor
• Holiday safety tips
  by Cortney Roudebush
• 3-way torso and hip opener: stretches buttocks, upper hips, inner thighs, chest, middle back, shoulders and obliques
• www.dermadoctor.com
• Glamour girls: 3 Shape readers get gorgeous—just in time for the holidays
  by Kathy Miller Kramer
• Ask the trainer
  by Linda Lewis
• Greatest breakthrough in the history of dentistry
• Are your moral convictions creating friction?
  by Stacey Colino
• Perfect your digital pics
  by Nancy Monson
• Lifeway Kefir

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