Feeling frazzled? Try these 4 moves

Shape, Dec, 2006

If you're feeling anxious, this tai chi sequence may help. It's called Diagonal Flying from Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being (Chronicle Books) by Maoshing Ni, Ph.D. Read through the instructions and practice when you have time, using slow, mindful movements, so each step flows into the next.

Step 1

Step left foot out at a 45-degree angle and shift weight to left. At same time, gently sweep left arm up and out, keeping elbow slightly bent, and raise right arm out to side at hip level, palm down.

Step 2

Transfer weight evenly to both feet and slowly lower arms to sides. Rotate body to your left as you pivot on your left heel. Simultaneously, raise your arms out to shoulder level, palms facing down.

Step 3

With arms out to sides, continue pivoting on left heel until you turn a full 180 degrees and your right knee is behind your left knee. Flatten left foot and transfer your weight onto it.

Step 4

Cross arms in front of chest, palms facing out, as you bend knees, left over right, as far as you can. Keeping back straight, stand and lower arms, turning over right shoulder to start position.