Live healthy

START EVERY DAY HAPPY Carb cravings, fatigue, and an overall blah feeling are signs of Seasonal Affective Disorder (SAD), which strikes 10 percent of Americans living in cold climes. If you suffer from SAD or the milder "winter blues," take a brisk walk first thing in the a.m. "It can help rebalance brain chemicals that regulate mood," says Norman Rosenthal, M.D., a psychiatry professor at Georgetown University. Now there's a bright idea.

Edited by LAUREN WIENER

COPYRIGHT 2006 Weider Publications
COPYRIGHT 2006 Gale Group

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