Shape

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Articles in Dec, 2008 issue of Shape

• What tech gadget do you have with you all the time?
• Wake up beautiful: use these products before bed; they work while you sleep
• Rave review
  by Debra Nichols
• Amazing Amber
  by Nancy Ma
• Tunes that inspire
  by Jennifer Jones
• Your go-to beauty guide
  by Julia Henderson
• Eat healthy, spend less
  by Mia Ramirez
• Simple steps to self-esteem
  by Grace Garner
• Lifesaving lesson
  by Sue Chandler
• A test worth taking
  by Amanda Picone
• Should gym memberships be tax-deductible?
• "How I stay healthy when I eat out"
• The best money-saving secrets
• Get more from Shape
• Celebrity trivia
• Win over $5,000 worth of free stuff! Treat yourself—for free! Log on to shape.com/giveaway from October 27 to November 23 and you could score one of these fabulous products
• Why I refuse to "diet" during the holidays: there's a time for everything—and nibbling on steamed veggies isn't on my must-do list this season
  by Valerie Latona
• The quote that inspires me
• Shape wants you to …
• Just say hi … for happiness
• Up your street smarts
• Read it and eat
• 29 percentage of depressed Americans who haven't seen a therapist in the last year
• The gift that makes you look good
• Guilt-free comfort food
  by Holly C. Corbett
• "I needed pep for my pup!"
• Leave work early, guilt-free
• Laura Benanti: working out our kinks with …
  by Claire Connors
• Your next great escape … on a budget: the economy may be at a standstill, but that doesn't mean you have to be. Here are the best trends in travel that will help you hit the road for less!
  by Nicole Alper
• Daily rituals and family traditions help keep singer Faith Hill strong, healthy, and centered
  by Claire Connors
• "My 3 go-to dishes": Faith Hill reveals her secrets to creating a stress-free holiday meal
  by Claire Connors
• Look great
• Fast face savers
• Healthy-skin breakthroughs
• Do away with dryness: experts weigh in on the best ways to winter-proof your skin
  by Deborah Moss
• Four fast ways to look fabulous: executive beauty director Didi Gluck rounds up the best hair, makeup, and skincare advice for you
• Fake fuller hair
• Crazy for these colors
• Diy facial
• A makeover for a good cause: one woman had more than 11 inches cut from her hair—and has been getting compliments ever since
  by Genevieve Monsma
• Evening sheen: light up the night with flattering pieces that shimmer
• Finally! A clutch that fits everything
• Earl jeans are back—and even better!
• Get-noticed necklaces: rock any frock or top with one of these big-impact baubles
• Dressed to frill: romance is in the air this season as basics beguile with ruffles, ruching, and more
• The hottest looks—for less! Executive style director Jacqui Stafford hit budget-friendly stores near you and assembled nine of-the-moment outfits—each for under $160
• A hidden fat trap
• You can catch a cold from your pet
  by Jenna Autuori
• Gifts that give back
• when you want to raise your cholesterol
• All-natural headache cures; You took aspirin an hour ago, but your head is still throbbing—now what? Three new studies show there are pill-free ways to ditch the pain
  by Kristen Maxwell
• 3 new ways to fight allergies
• Money-saving smarts: get the most for your health care bucks
  by Juno Demelo
• 15 percentage of 20-and 30-something who have early-stage hearing loss
• Put this test on your to-do list
• Ask the expert
  by Gina Cuyler
• Pregnant? Surprising food warning
• Less stress, better results
• Take to the streets for a cleaner town
  by Mallory Creveling
• A $400 training session … for just $12!
• The wearable water bottle
  by Jeanine Detz
• No more thigh jiggle! Side lunge and raise
• "My slope-side essentials"
• "I dropped 7 dress sizes!" It took a doctor's warning for this reader to stop making excuses—and get serious about her health
  by Alice Oglethorpe
• "I'm fitter than ever!" This stay-at-home mom fell in love with exercise—and the new body it gave her
  by Juno Demelo
• Look slimmer, stand taller; Flat abs are fabulous, but why stop there? This plan zeroes in on your waist and back for a cinching effect
  by Jeanine Detz
• Determined to succeed! My final goal of this 12-month journey: finding strategies to beat emotional eating so my weight loss will stick
  by Maureen Healy
• The best way to burn fat: you'll lose the jiggle and extra padding faster than ever with this speedy routine
  by Jeanine Detz
• The big breakfast theory
• One-step steamer
• Go on a steak out
• Brussels sprouts; "Heat mellows the veggie's bitterness and gives it a nutty flavor," says James Pedro, head chef at the Fairmont San Francisco
• Protein-packed snacks we love: upping your protein intake can curb your appetite and prompt weight loss, studies show. These convenient new options help you get your fix—even when you're on the run
• Easy ways to spend less at the grocery store
  by Juno Demelo
• 67 percentage of American women who exceed the one-drink-per-day limit
• The feel-full ingredient
• Classic cookies get a makeover; These sweet treats pack less than 100 calories each
  by Grace Young
• The best ways to cut 100, 250, and 500 + calories: follow these easy, expert-tested tricks to drop the extra pounds—without dieting!
  by Leslie Heilbrunn
• Holiday shopping made simple; Inspire friends and family to live healthy with these unique finds—all under $100!
  by Marissa Stephenson
• The fast way to a sleek, sexy shape: dance-inspired moves can give you that long, lean look, but doing them with one simple tool supercharges your results—in just five weeks
  by Janet Lee

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