Soups that bowled us over: not all comfort foods have to be heavy or full of salt; these new options warm you up without weighting you down

Shape, Jan, 2009 by Kateri Benjamin

Amy's Indian Dal Curried Lentil

Made with organic lentils and chickpeas, this can is hearty enough to share. You'll get 11 grams of fiber per 230-calorie serving. ($3 per 14.5 oz. can; at grocery stores) Sodium: 680 milligrams

Campbell's V8 Garden Broccoli Soup

This blend of broccoli and savory seasonings has a mildly creamy flavor. Each 80-calorie cup packs a full serving of veggies. ($3 per 18.3 oz. carton; at grocery stores) Sodium: 590 milligrams

Progresso 40% Less Sodium Beef & Vegetable

Each 110-calorie serving is loaded with big chunks of beef, potatoes, carrots, green beans, and tomatoes; it tastes more like a stew than a soup. ($3 per 18.5 oz. can; at milligrams

Campbell's Select Harvest Light Vegetable and Pasta

Made with whole-wheat pasta and six veggies, this soup provides 80 percent of the vitamin A you need daily, with just 120 calories per package. ($3 per 15.4 oz. bowl, at grocery stores)grocery stores) Sodium: 480 milligrams