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Articles in Feb, 2005 issue of Shape

• Shape wants to know … what's the kindest thing anyone has ever done for you?
• Winterproof your strands
  by Jody Buffalo
• Sophisticated lady
  by Kristina Ferrante Coleman
• Whiplash effect from painkillers
  by Fran Kritz
• Eat a light salad before every meal
  by Amy Paturel
• Fitness editor's pick
• Chocoholics, celebrate!
  by Kathleen Doheny
• Get fit fast and make it last! Our boredom-busting program will keep you motivated and prevent plateaus while delivering serious fat-blasting, body-sculpting benefits
  by Alexa Joy Sherman
• You told us: in November, we asked you to share how you handle stressful family situations. Here's what some of you told us
  by Allison Murray
• Your beau's bad habits: this month's problem; Your partner undermines your new weight-loss efforts. Here's how to win his help
  by Tajinder Rehal
• Red-carpet makeover: with the help of an a-list makeup and hair team, we give one lucky Shape reader an Oscar-worthy look
  by Kate Williams
• Heal chapped skin: soothe rough patches—and get your skin healthy—with this expert advice
  by Jody Buffalo
• Pain in the back?
• May I butt in?
  by Zibby Schwarzman
• Crank up your core: add resistance to this classic torso twist and get a sleek midsection in no time
  by Linda Shelton
• Satisfying cereals
  by Bethany Gumper
• Valentine's day gift guide: what to buy for your guy
  by Maryann Hammers
• Color-coded eye makeup
  by Jody Buffalo
• Beautiful blouses: show off your shoulders, define a waistline or conceal curves in this season's hottest blouses that compliment your silhouette
  by Kristina Ferrante Coleman
• Gotta go?
  by Carol Potera
• Extreme sledding
  by Lindsay Morris
• Home-gym design how-to
  by Gabrielle Gayagoy
• Candy with a conscience
  by Bethany Gumper
• Sheer delights; Uncover the finest undergarments: light-as-air ensembles made of luscious silk, satin and lace
  by Carlotta Moye
• Be your own cupid!
  by Alexa Joy Sherman
• Everything is timing: choose the right moment for these common situations, and your odds of success are much greater. Here's how
  by Michael Kaplan
• Editor's pick
  by Kristina Ferrante Coleman
• Dress the part
• Weight loss workbook: your brain … on food
• Pas de deux
• For the record: "a food diary can be like a daily testimony. Eat a candy bar from the vending machine? Guilty. Have one or two or 144 pistachio nuts? Guilty!"
  by Imani A. Dawson
• The best time to weigh in: for the most accurate number, should I get on the scale when I wake up or before I go to bed? How often should I weigh myself? … and more of your questions answered here
  by Suzanne Schlosberg
• 5 ways to love your 9-5
  by Jennifer M. Volland
• One quick bath tip
  by Jody Buffalo
• In & out: spice up the night in glamour-girl classics with a touch of silk or lace for a look stolen straight from the boudoir
  by Violet Moon Gaynor
• Carb cutting and breast-cancer risk
  by Mary Ellen Strote
• What's behind runner's high? Is it endorphins, adrenaline or simply a sense of accomplishment? Here, we explain the chemical link between exercise and good mood
  by Gwenda Blair
• Lower your triglycerides in 10 minutes
• Diet alert: single portions may be larger than you think
  by Karen Ansel
• Change your beauty destiny
  by Sally Wadyka
• The journey is the reward: haven't achieved the pinnacle of fitness perfection yet? Maybe that's a good thing
  by Anne M. Russell
• Romance for all seasons: get your heart racing at one of these four fitness-boosting couples' retreats
  by Gabrielle Gayagoy
• On deck
  by Kristina Ferrante Coleman
• Have a heart
  by Kathleen Doheny
• Toxic shock syndrome: it's back
• Ask the trainer
• The best zone for fat loss: on the stationary bike, the display offers a "weight loss" zone and a "cardio" zone. Which should I use? … and more of your questions answered here
  by Suzanne Schlosberg
• Best low-cal snacks: Shape readers share their 7 favorite recipes and ideas for healthy treats
  by Tajinder Rehal
• Jazzerciser strikes back
  by Sylvia Kasparian
• Escapes: sweet sanctuary
  by Jody Buffalo
• Beauty must-have: quench your skin
  by Jody Buffalo
• Savvy shopper: whimsical accessories and a sparkling party dress make for an effortlessly glamorous, romantic look
  by Violet Moon Gaynor
• Drug group goes public with studies
• Winter-sports shapeover
  by Lindsay Morris
• Her shoes are made for walkin'
  by Daisy Whitney
• Chicken sausage with kale
  by Victoria Abbott Riccardi
• Details: to buy fashions and products in this issue, contact the sources here
• Furry friends
• Is fear keeping you fat? Hidden anxieties could be sabotaging your attempts to lose weight and keep it off. Here's how to identify your unrecognized emotional roadblocks and get past them
  by Alice Lesch Kelly
• This just out …
  by Jody Buffalo
• Active beauty essentials: what you need to look great after working up a sweat, indoors or out
  by Heidi Schiller
• Stress at work, overeat at home
  by Lindsay Morris
• Fashion + function: hot & high-tech
  by Dinah Erasmus
• Strut in style
  by Sarah Bowen Shea
• Food tip: don't toss those eggs!
  by Carol Potera
• A wrinkle in time: how one 30-something learned to stop obsessing over her first dermo-crease
  by Lisa B. Samalonis
• Shape.com: what's on our website this month?
  by Lindsay Morris
• Say goodbye to flyaways
  by Jody Buffalo
• Fashion Q & A
  by Kristina Ferrante Coleman
• Celiac disease: should you get tested?
  by Lauren Pasco
• The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss
  by Nancy Gottesman
• Old workout foe could be a friend
  by Carol Potera
• Free to move
• A hearty brunch; Diet strategy: these brunch recipes are high in "good" fats, fiber and folate—for a slim waist and a healthy heart
  by Bethany Gumper
• Take action!
  by Diane Tider
• Are you a Control Freak? Do you tend to take charge, take orders or take cover? This quiz will help determine just how badly you want to call the shots
  by Leslie Gilbert Elman
• Straight from the spa: when you can't get away for some pampering, these products—from spas around the country—can bring it home to you
  by Kate Williams
• Banish under-eye bumps: I have little white bumps on the skin under my eyes. What are they?
  by Kate Williams
• Injectable birth control ups STD risk
• Terrific triceps
  by Linda Lewis

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