Health Publications
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Articles in Feb, 2007 issue of Shape
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Reader rave review
by Chelsea Jones - "How I stay motivated"
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My 10 rules for healthy living: Heather Locklear shares her secrets for staying strong and grounded no matter what life throws her way
by Claire Connors - Do-good bras
- 46% proportion of men under 40 with high blood pressure
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Making me a priority: a new attitude has helped jump-start my progress
by Dara Chadwick -
No-guilt chocolate
by Jennifer Mason - How you stay active during the winter: in November we asked about the ways you keep fit when it's cold outside. Here are the shape-up strategies you're using this season
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Have better sex tonight: never in the mood? Making a few simple changes to your lifestyle may be all it takes to revive your driveand improve your health
by Aviva Patz -
What readers are saying about Shape; hometown pride
by Kristin Barnett - Winning strategies from The Biggest Losers
- Tools to transform your hair: want more body, feminine curls, or sleek, straight locks? These hair helpers can do it allquickly!
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Show off your legs! These figure-flattering skirts make braving the cold worth it
by Misty Huber - Get fit
- Eat right
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Chocolate that keeps you slim: go ahead, indulge! These delicious desserts won't pack on the pounds
by Jessica Strand - Make your resolutions stick
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Curb your worry habit: no need to drive yourself nutsyou can conquer your fears with this effective four-part plan
by Sarah Robbins - The comfiest pillows around: have you dozed off mid-flight, only to wake with a crick in your neck? Pack one of these cushy supports and you'll arrive restednot in pain
- Super-comfy styles you'll love …
- This expert is available 24/7
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Firmer abs in just 4 weeks: get the flat belly you've always wanted with these three easy moves
by Stacy Whitman - Have an barbecue!
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The no-excuses workout plan: take advantage of your natural energy highs and lows with these fun, customized, body-slimming routines
by Dimity McDowell -
What readers are saying about Shape; a message for all women
by Julie Giusti - "How I juggle it all"
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The fastest way to look younger
by Tracy Perez -
Fabulous fakes: if you don't have the cash for fur, leather, or suede, try these luxe alternatives
by Maggie Hong -
Should women with PMS consider taking antidepressants?
by Carol Livoti -
Firm & lean in just 4 weeks! Get a sexier physique and the confidence to show it off come summer
by Janet Lee - 3 calories the amount in one small conversation heart candy
- Shape your life
- What readers are saying about Shape; Alicia Silverstone: truly inspiring
- Look picture-perfect in a snap!
- Look great
- Glitz up your wrists: perfect with jeans or a cocktail dress, the gold bracelet is your go-to accessory
- The best thing you can do for your hearing
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Walk this way: melt 300 calories with this revved-up plan
by Janet Lee - You asked …
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Some advice … straight from the heart: even if you feel healthy now, you still have to take protective measures to keep your body strong and fit for years to come
by Valerie Latona -
Why we dress to impress
by Tracy Perez -
Travel q&a
by Amy Laughlin - Wide-leg trouser: let's hear it for this surprisingly flattering fit
- Stop skin cancer in its tracks
- 5-minute total toner kneeling airplane: strengthens abs, butt, legs, shoulders, and back
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The healthiest new soups
by Kathleen Doheny - If you do one thing this month … cut out 2 tablespoons of sugar a day: experts say it can protect your waistlineand your health. Do it with these easy swaps
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Why you should care about heart disease: think you aren't at risk? This disease kills nearly half a million women each yearand young women like us are not immune. Don't wait to read Shape's guide to defeating heart disease. Your lifeor your be
by Hallie Levine Sklar - DVD of the month
- What readers are saying about Shape; get-pumped playlist
- 44% proportion of super bowl viewers who are women
- Win it! A heart-healthy scent
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Ski and be seen: you'll be ready to brave the slopes, and the lodge afterward, in this stylish snow gear
by Katie Goldsmith - 2 ways to burn an extra 100 calories
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Why you should curb your cola habit now
by Sarah Robbins -
Break out of your diet rut: how to add excitement to those "healthy" foodsand the latest word on a hot weight-loss pill
by Suzanne Schlosberg - How a luger stays on track
- 3 ways to stay close: have a happier Valentine's Day with our favorite advice from three new relationship books
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From flat tops wilderness, Colorado
by Anne Hines -
Soothe dry eyes: keep your vision clear with these pro tips
by Mary Rose Almasi - Cooking for a healthy heart
- What you need to hit the ice: choose options that give you plenty of room to move and provide a soft landing should you need it
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Firehouse turkey chili
by Grace Young -
Your new neutrals: black and white is this season's must-get palette
by Katie Goldsmith -
The triathlon plan anyone can do! If you can walk a mile, swim a lap, and bike around town, you can finish one of these races. Just follow our three-month program
by Jeanine Detz - What readers are saying about Shape; dishes worth every single calorie
- A ticker-friendly tee
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6 ways to wake up a winter face: just because it's cold outside doesn't mean your complexion has to look red, chapped, or lackluster. Experts reveal how you can keep your healthy glow when the temperature drops
by Suzanne Gleason - Live healthy
- One fitness gadget you'll actually use
- What every healthy kitchen needs
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Perfect your pout
by Tracy Perez - Trying to quit smoking? Get moving
- Last month on shape.com, we asked you: should cities and states ban the use of trans fats?
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How I saved my bones: diagnosed with osteoporosis at 41, this reader changed her habitsand was able to reverse the disease
by Rachelle Vander Schaaf - The truth about permanent makeup: what you need to knowplus, why your mask choice matters
- Deli meat safer than ever
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Ask the trainer
by Dimity McDowell - Kiwis
- Bella Donna: fresh shapes and a classic color combo are your passport to style this season
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