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Topic: RSS Feed8 1/2 minutes a day to save your life - Think Healthy
Shape, March, 2002 by Mary Ellen Strote
Walking as little as one hour per week at a gentle pace can cut your heart-disease risk in half. A Harvard University study of nearly 40,000 healthy women found that walking as little as eight and one-half minutes a day provided as much benefit as giving up cigarettes or losing weight.
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