Debut! Workout equipment Q&A

(Q) I live in a cold climate and like to go for high-intensity walks after work. I know I need to "layer" my clothing in order to stay warm and dry, but how exactly do I do that?

Each month, Lisa Jhung, a product tester who writes frequently for Shape and Trail Runner, will answer a question about workout clothing or gear.

(A) Here's the basic principle behind layering: Cotton can help keep you cool in summer by holding sweat next to your skin, but in the cold it works against you because the moisture sucks the warmth right out of your body. On the other hand, synthetic fabrics and blends like polyester, nylon or Lycra transfer, or "wick," moisture away from your skin.

Unless you want to shock the neighborhood by wearing it over your jacket, your noncotton sports bra goes on first. Next comes a moisture-wicking first layer, such as a short- or long-sleeved synthetic-fabric shirt. On top of that goes a light fleece layer -- a vest if you like -- or even a wool sweater or cotton sweatshirt (only if you're not working up a big sweat, since the second layer isn't right against your skin). If you sweat profusely, however, stay away from cotton altogether. Your outer layer is a water-resistant, waterproof or windproof shell, depending on the looks of the sky.

Do the same for your lower body: moisture-wicking long underwear, tights or pants topped off with a weatherproof shell pant, if the weather calls for that extra layer. Other options: a light fleece over your first layer or an insulated tight to wear alone or over synthetic-fabric long underwear.

E-mail your questions to GearGirl@Shape.com.

COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group