Weight-loss vacations that really work! Shape evaluated 30 spas to find the best places to get fitter, healthier and slimmer

Shape, March, 2006 by Jeanine Barone

Workouts Every morning begins with one of three guided hikes for different fitness levels. Afternoons are reserved for classes like water aerobics, Pilates, strength training and yoga.

Pampering Enjoy a variety of massages and limited facial and body treatments.

Meals 1,600 calories a day

Details From $2,519 (single); includes accommodations, meals, all fitness classes, cooking demos and three spa treatments; newlifehikingspa.com

MORE THAN A BEACH VACATION

Hilton Head Health Institute, Hilton Head, S.C.

There's a Southern charm to the rooms and staff here that makes the one- to six-week Healthy Lifestyle Program appealing. You'll start off with a work-up that includes a cholesterol check, then meet with a lifestyle coach to evaluate your health and weight-loss goals and choose education classes for your stay.

Workouts You can start the day with a 30-minute sunrise beach walk, then tackle classes such as kickboxing, Treading, mat Pilates and stretching.

Pampering There's a full range of massage and body treatments.

Meals 1,200-1,300 calories a day

Details From $5,350 (single) for 14 days; includes accommodations, meals and all classes; hhhealth.com

REALISTIC & RELAXED

Green Mountain at Fox Run, Ludlow, Vt.

Visitors often describe the low-key atmosphere here as hopeful. The staff focuses not on diets but on no-deprivation eating habits. Choose a one- to four-week plan and take advantage of daily lectures designed to identify roadblocks and develop maintenance strategies.

Workouts Enjoy yoga, Pilates, step, Fitball, circuit training, hiking, aqua classes and more.

Pampering Choose from several types of body treatments, but no facials.

Meals 1,500 calories a day

Details From $2,775 (single) for one week; includes accommodations, meals and all classes and lectures; fitwoman.com

JEANINE BARONE, M.S., lives in New York City and is the nutrition and fitness editor for the UC Berkeley Wellness Letter.

BY JEANINE BARONE, M.S.