Health Publications
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Articles in March, 2008 issue of Shape
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Snacks that satisfy
by Kathryn Ulmer - How to win the online dating game
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5 active getaways of the stars: it's not that hard to relax, work out, and get pampered like Hollywood A-listers doyou only need to know where to go!
by Jessica Merrill - Beauty with benefits
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Core essentials: take your Pilates workout to the next level with these powerhouse picks
by Misty Huber - A delicious way to protect your heart
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Ask the trainer
by Stacy Berman -
Target your toughest trouble zones: shed your winter flaband wow the crowds on your spring vacationwith our no-fail workout
by Stacy Whitman - Specialty oils that sizzle
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Almost famous; Headlining the season's 13 hottest trends: shimmering flourishes, global influences, and amped-up color
by Roger Neve -
Dinner done right
by Nadirah Clark - Help build a better future for women
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Where the stars are staying now
by Marissa Stephenson -
A lip gloss you'll love
by Carly Cardellino - A shoe-in for spring
- More personalized medical care
- Does stretching prevent soreness?
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"I lost 107 pounds!" This reader slimmed down by ditching conventional diets and creating her own eat-smart strategy
by Kelly Marages - Don't toss that wrapper!
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Lose weight like a celebrity: stars stay svelte on these three dietsand so can you!
by Anne Marie O'Connor -
Workouts made easy
by Lauren Murphy -
Finding calm with … Judy Reyes
by Claire Connors -
Never get lost again
by Janet Lee - Must-have products
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The season's best skirts: spring forward in these feminine and oh-so-flattering finds
by Misty Huber - 40 percentage of people who couldn't name any of the medicines they were taking
- "What keeps my sled flying"
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The workout that's never boring: say good-bye to tedious cardio sessionsand more than 250 calorieswith this quick routine
by Jeanine Detz - Mayonnaise diet friend or foe?
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Beauty secrets of the stars: with good skin care and a stylish haircut, almost anyone can get a glowing complexion and sexy locks. But it's knowing the little tricks to play up those assets that can really push your looks to the next level. Try these cel
by Genevieve Monsma - You told us … "my favorite healthy breakfast food"
- Conquer your fear of heights … for good
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Ali's 5 steps to radiant skin: even a superhero needs the right tools for a gorgeous complexion. Ali Larter reveals how she keeps hers flawless
by Claire Connors -
The downside of big earrings: easy fixes for a stretched earlobeplus, how to get smoother, sexier arms
by Carly Cardellino - Give your careerand healtha boost
- Stay fit when your schedule goes haywire
- Two-minute toner
- The fast track to weight gain …
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Dinners for two: tired of takeout or pasta and sauce night after night? You can make your evening meal specialand perfectly portionedin no time
by Kyle Shadix - If you do one thing this month … break out your grater: you'll cut calories and add flavor by using this kitchen tool more often
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Angie Harmon's stay-fit lifestyle
by Heather Walsh - Put your best face forward
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Finding my footing: Sunday morning runs helped one woman and her dad grieve the past and cement their relationship
by Kristen Elde - Cool new candles: these chic picks do more than just light up a room; they also have the power to entice all your senses
- Scoop up this tunic!
- A warning for massage fans
- The best new Sports bras
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A stronger back in one move: you don't need big gym machines to tone your upper body. This simple exercise does the job fast
by Janet Lee -
Wild mushroom and tomato ragout with polenta
by Roscoe Betsill -
The sexiest bodies in Hollywood
by Claire Connors -
New family favorites
by Cynthia Marshall Schuman - What inspires me to work hard
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Travel Q & A
by Sara Bodnar -
Hilary Swank's: cancer-fighting campaign
by Kelly Marages -
What a girl wants: actress and Dear clothing designer Amanda Bynes shares her must-haves for spring
by Amy Berlin - Birth control pills make you fat
- The real reason you may not be losing weight
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What's for dinner? It's time I asked myselfrather than my stack of menusthat question
by Maureen Healy - You asked …
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Target your best body: the key to getting as fit and firm as possible is having a focused strategyor 7 of them. Use our can't-miss tactics and discover your perfect shape
by Stacy Whitman - Last month on shape.com, we asked you: should designers be allowed to hire underweight runway models?
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A new way to do dinner: Tinto, downtown Philadelphia
by Trisha Calvo -
"My 8 tips for staying sexy and strong": Heroes star Ali Larter opens up about taking chances, her secret trick for controlling high-calorie splurges, and the one healthy habit she'll never, ever give up
by Claire Connors -
Diva delights: with her new fragrance, Deseo , out this month, Jennifer Lopez lets us in on the loot she lusts after
by Carly Cardellino -
The #1 look-sexy rule wear lingerie that fits: give your bodyand closeta boost with these must-have styles and strategies
by Misty Huber - Reach all your fitness goals
- 4 reasons your workout feels tougher today
- Pop go your cravings
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The next best thing to a personal chef: with a slow cooker, you can have a healthy, hot dinner waiting for you when you walk in the door
by Mollie Katzen -
Affordable chic: load up on this season's hot-off-the-runway looks without breaking the bank
by Misty Huber -
Fixed! Your top fashion faux pas
by Sara Bodnar -
The gift of good advice
by Crista Meghan Colvin - 3 easy ways to save big
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Reader postcard: from Asilah, Morocco
by Sharon Smith - Good-for-you makeup: that's pretty too!
- Showcase your waist: rein in your wardrobe with the hippest of all accessoriesthe belt
- How celebrities stay healthy
- 30 minutes of daily vigorous activity you need to prevent long-term weight gain
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Sexy triceps, within reach: three moves to tighten this trouble spot for good
by Janet Lee - Award-worthy hors d'oeuvres
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