Shape

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Articles in April, 2002 issue of Shape

• Fresh greens: Active spring finds — essential to a healthy lifestyle - Style
  by Julie Hill
• A dream come true: "I didn't realize I was making progress until I had to buy new, smaller-sized clothes" - Success Stories
• You from this moment on: Where would you like to be physically, socially and professionally in five years? Writing about your past and present can help you attain those goals - Motivation
  by Carolyn C. Armistead
• Trade sel-doubt for success: Do your achievements make you feel like a fraud? Here are four ways to get over "impostor syndrome" - Life Lessons
  by Mary Rose Almasi
• The post-workout calorie burn: Do you burn extra calories after a cardio workout? What about strength training? And more of your questions answered here - Fitness Q&A
• 3 healthy ways to cook chicken: Ditch the high-fat breading, frying and sauteing and try these skinny techniques and recipes instead - Lowfat & Easy
  by Robin Vitetta-Miller
• Go figure - Style
  by Julie Hill
• Healing feelings: "Instead of turning to food, I manage my emotions by talking to family or friends" - Success Stories
• The healthiest way to lose weight: Learn how to move from eating high-calorie, sugar-laden fatty foods to enjoying low-fat, high-fiber meals and snacks. You'll reduce your cancer risk and feel more energetic as the pounds come off - Nutrition
  by Suzanne Schlosberg
• Could you go a month without a scale? - Shape your Life
  by Kathleen Doheny
• Upper body beautiful: Get amazing abs, arms and shoulders with one move - Do it Right
• How to combat stress eating - Eat Right
  by Kathleen Doheny
• 4 beachfront fitness blasts: The azure ocean and palm-lined shores of Mexico offer spa resorts with exercise, sun-drenched fun and pampering - Venture Out
• The active woman's guide to the great outdoors: Retreat recommendations! Gear! Clothing! Body benefits! Everything you need to know about getting outside, blasting calories and loving life this spring
  by Kristin Carpenter
• 30-day total body makeover: Boost energy, rev your metabolism and sculpt your muscles with this four-week total body tone-up - Strength
  by Stacy Whitman
• Can the right cream really improve your skin? - Look Great
  by Valerie Latona
• Best running and walking shoes: Put your feet first with one of these top 12 picks - Shoe Review 2002
  by Tracy Teare
• Cardio plus: Maximize your calorie burn; An ultraeffective workout plus an easy plan to help you blast more fat without working out - up to an extra 825 calories per week! - Cardio
  by Lara McGlashan
• Get a safe manicure - Beauty Q&A
  by Beth Janes
• Selective hearing: "I'm listening to my own voice now over a sea of others, giving myself permission to be healthy, whole and even pampered" - Weight Loss Diary
  by Jill Sherer
• Accessercise!: Sporty-chic bags, shoes, watches and more to keep pace with your on-the-go style
• Letters
• Bikini-top tone-up: Sculpt your best chest and arms in three moves - Target Training
  by Stacy Whitman
• The new facts about LASIK: Most patients literally can't believe their eyes after surgery — they can see better than ever before. But then, for some, the problems start - Health
  by Dann Halem
• Two thighs to rub together: After obsessing over the TV news for a few months, she discovered what really carries some weight - Time Out
  by Sherri Ziff Lester
• 5 reasons to wear scents - Beauty in Action
  by Suzanne Gleason
• Blowing it with bubble gum: Can chewing gum with sugar affect your day's calorie allotment - and your weight-loss efforts? And more of your questions answered here - Weight Loss Q&A
  by Suzanne Schlosberg
• Get a natural glow: Top makeup artists offer simple tips on how to create this season's radiant look
  by Jenna McCarthy
• The gym without walls: An invitation to join shape editors in paradise - Editor's Letter
• How to stick with your workouts - Get Fit
  by Kathleen Doheny
• It takes a town - to lose lots of pounds - Think Healthy
  by Kathleen Doheny
• A simple kind of life: Embrace quiet moments in casually confident khaki
  by Julie Hill