Health Publications
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Articles in April, 2008 issue of Shape
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Stay full, lose weight
by Anne Marie Hansen - The trick to beating negativity
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"My 6-minute no-fail workout": this super-speedy routine helps keep Jennifer Esposito in close-up shape. Use it to tone your abs, hips, and butt
by Janet Lee -
Soothe irritated skin: easy ways to prevent and treat this common condition
by Genevieve Monsma - Soak your way to a healthier heart
- Get sculptedwithout weights
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I finally like the gym! A few exercise tricks have helped me stick to my workoutsand drop pounds
by Maureen Healy - Diet friend or foe? Hummus
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Stretch your way calm: you can reduce anxiety and boost your energy in just five minutes by doing one of these targeted relaxation routines
by Stacy Whitman -
An eco-cause that needs your help now: join forces with Aveda and Shape to collect plastic bottle caps and help save hundreds of baby seals, penguins, and turtles
by Genevieve Monsma -
Rave review
by Linda Plaxen - Sleep more, snap less
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Travel Q & A
by Marissa Stephenson - Yours! Hair that makes you look younger
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Eco-conscious fashion: dress responsibly with these good-for-the-planet picks
by Misty Huber - An easy way to fight diabetes
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Earth-friendly workout wear we love
by Sara Bodnar - Snuff out your cancer risk
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Avoid travel fat traps: ways to stay slim on a business trip, plus the scoop on your chocolate "addiction."
by Amanda Pressner -
A recipe for success
by C.C. Johnson - Shape women who inspire us …
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"How I stay fit, healthy, and body confident": how does a nice girl from New York keep her sanity in Hollywood? Jennifer Esposito reveals her three favorite tricks for living the truly good life
by Claire Connors -
Beauty in bloom: indulge all your senses with these floral-inspired picks
by Carly Cardellino -
Waterproof your routine: don't let the elements dampen your plansthis gear will keep you dry
by Misty Huber - When negative thinking pays off
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The secret to sexier legs: run faster, walk farther, and look better with three easy moves
by Jeanine Detz - Pastas with a twist; Break out the marinara sauce! These noodles deliver something traditional versions don't: 6 grams of filling fiber per serving
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Bored at the GYM? Try these 8 new moves: do just one exerciseor the entire routineand watch your body shape up fast
by Holly St. Lifer - Last month on shape.com, we asked you: should energy conservation be mandatory?
- Take a spring break with these 3 must-reads: from quick flips to serious fare, these choices are worthy of a spot on your nightstand
- Spring's must-have blush
- The drop waist dress: keep a low profile with this elongating silhouette
- Sweet news for cold sufferers
- Firm your butt fast
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Zero in on your perfect beach body: our plan will get you past the midway point and on to your best shape yet
by Stacy Whitman - Hot-off-the-press cookbooks: these three new titles provide hundreds of creative and healthy meal ideas, no matter what the situation
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The garden of earthly delights: blend into the backdrop? Not a chance with chic safari-inspired separates in crisp cotton fabrics and heat-beating hues
by James Bennett - So what can you do?
- When video games are good for you
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Reader postcard: from the Absaroka Range, Wyoming
by Liz Hall - Beauty made easy
- Add some glitz to your wrists
- Nursing makes your breasts sag
- 47 percentage of women who exercise regularly
- The new shopping essential
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Fresh from the farmers' market: three green chefs show you how easy it is to help the environment and please your palate
by Victoria Abbott Riccardi -
Support system
by Shaunte Strong - Prevent identity theft
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Take a vacation and help the world: donate a little time or knowledge on your next trip and come home feeling like you truly made a difference
by Lisa Renaud -
Brushes with a conscience
by Didi Gluck -
jacket required: survive the rainy season in style with these figure-friendly toppers
by Misty Huber - A simple trick that boosts endurance
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"I became a triathlete!" This reader discovered that racing was a more powerful live-healthy motivator than the scaleand dropped 40 pounds in the process
by Kelly Marages - Brew a better cup of tea
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The Skeptic's Guide to going green: think one person can't make a difference when it comes to saving the planet? We've got 32 ways you can … in every area of your life
by Bari Nan Cohen - The mind trick that helps you succeed
- Convenient cardio
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Making waves with … Kate del Castillo
by Claire Connors -
Create a de-stressing backyard oasis: whether you have a sprawling lawn or a tiny balcony, these easy-to-find products will help you turn your outdoor space into a relaxing retreat
by Therese Ciesinski -
Age-defying eye tricks: try these expert strategies to minimize dark circles, puffiness, and moreand you'll take years off your looks
by Genevieve Monsma - The surprising disease women are at risk for
- 3 ways to freshen up your workout: work your tail off in the gym or on the trail and eventually you'll have the smelly gear to prove it. When it's time to clear the air, try these easy odor-nixing strategies
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Climb your way slim and sculpted: this calorie-blasting hill workout is your ticket to a leaner, fitter body
by Jeanine Detz - A "diet pill" you can trust
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How green is your beauty routine? When it comes to makeup, skin care, and hair care, it's easier to be eco-friendly than you think. We consulted the pros and came up with these simple ideas for doing yourself and the planet good, without compromising your
by Genevieve Monsma -
Lauren's get-slim strategies
by Ashley Benson - Stop complaining already! A proven technique
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Our favorite travel guides
by Marissa Stephenson - Speedy makeup
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The perfect transition piece: a fresh take on the cardigan, plus easy ways to update pearls and dress for spring
by Jacqui Stafford -
What's really making your back hurt: we debunk the top myths so you can feel better fast
by Maura Kelly -
Looking for a fun, fresh workout? Join these clubs
by Bob Cooper - Pineapple
- 5 habits of smart organic shoppers: yes, you can go greenwithout ending up in the red. Try these ideas on your next grocery run
- You told us … "how I made my home more green"
- My year without a cell phone: can't imagine being totally unplugged for an entire day? Shape found one woman who did it for 12 months
- Lightweight lubes your skin will love
- London calling
- The healthiest home cleaners: spraying, scrubbing, and polishing away germs seems like a good-for-you move, but it may pose a risk to your lungs as well as the environment
- What to drink at the gym
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