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Topic: RSS FeedLearning to lose weight - Think Healthy
Shape, May, 2002 by Elizabeth Somer
When you decide to get serious about weight control, check out The LEARN Program for Weight Management 2000, a workbook/audiotape package created by Yale University weight-control expert Kelly Brownell, Ph.D. The LEARN (Lifestyle, Exercise, Attitudes, Relationships and Nutrition) Program relies on proven strategies like keeping a food diary, setting goals, identifying overeating triggers, adopting a lifelong exercise plan and learning good eating habits.
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Thousands of "graduates" have lost an average of 20-30 pounds; many keep losing after finishing the program ($28 plus shipping/handling; 888-LEARN-41 or 817545-4500). Get details or find a program counselor at TheLifeStyleCompany.com.
COPYRIGHT 2002 Weider Publications
COPYRIGHT 2002 Gale Group
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