15 minutes to a bikini body! This exclusive workout poster shows you how to tighten your abs and jiggle-proof your butt, hips and thighs for a beach-ready body - Shape in Balance

Shape, May, 2003 by Linda Shelton

Precision By concentrating on the specific detail of each movement, you'll be able to coordinate body with breath and improve the payoff.

What to do Focus on performing each exercise and every repetition exactly as instructed, paying attention to body placement and breathing; don't forget to set up each exercise according to the form pointers.

Control Pilates takes the body through its full range of motion in all possible directions, but never beyond, so focus on taking your body only as far as it is able while still maintaining command of the movement.

What to do Be mindful and conscious of where your body should be for each move as you're doing it; let the mind initiate each muscle movement.

Fluidity All exercises are performed in a flowing and graceful manner and transition easily from one to another, coordinated with the breath.

What to do Use the breath to create smooth movements and focus on moving steadily without stopping or jerking into position.

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