Say aloha to a slimmer you: try these Hawaiian-inspired recipes to lose weight and increase your energy - Essential Guide to Summer

Shape, May, 2003 by Monica Gullon

Once chicken has marinated for 30 minutes, lightly coat fillets with cooking spray and grill or broil until chicken is firm and cooked through. (Cook, for 4-5 minutes on each side, depending on thickness.)

To assemble sandwich, place 1/2 cup slaw on a whole-grain bun bottom, place chicken breast on top and add 2-3 tablespoons of slaw over chicken. Cover with bun top and serve immediately.

Nutrition Score per serving (1 sandwich): 363 calories, 28% fat (11 g; 2 g saturated), 34% carbs (31 g), 38% protein (34 g), 5 g fiber, 133 mg calcium, 2.5 mg iron, 800 mg sodium.

Monica Gullon is a Los Angeles-based food writer and frequent contributor to Shape.