Better Nutrition (1989-90)

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Articles in March, 1990 issue of Better Nutrition (1989-90)

• Vitamins, minerals can prevent disease - column
  by Mary Jane Dittmar
• Try apples as the main course - includes recipes
• Salt substitutes add zip to food - column
  by Frank Murray
• Magnesium crucial for overall health - bones, teeth, muscle health
  by Stephen Langer
• Antioxidants may help delay cataract formation - vitamins C and E
  by Frank Murray
• High-fiber bran diets reduce cholesterol levels - oat bran; includes recipes
  by Frank Murray
• Goldenseal: The potent multipurpose healer - alkaloids heal mucous membranes
  by Deborah Seymour Taylor
• Discover the facts about safflower oil
  by Susan Hodges
• Figs add a touch of the Mediterranean; exotic, flavorful and full of fiber, figs add a nutritious boost to any meal - includes related information and recipes
  by Nancy Saltmarsh
• Pecans boost taste of baked goods - includes recipes - column
• Arthritics respond to diet modification
  by Stephen Langer
• Carotenoids may prevent cancer growths
  by Stephen Langer