Ease indigestion the natural way

Better Nutrition (1989-90), August, 1989 by Caroline Mure, Nancy Saltmarsh

Remember, a well-balanced diet is the basis for good health, and with a proper combination of foods, regular exercise and healthy habits, digestive health will come naturally. If you experience the occasional bout of indigestion, however, turn to any of the natural remedies available at health food stores for safe, effective relief.

REFERENCES:

[1]Morgan, Brian L.G., Ph.D., Nutrition Prescription New York: Crown Publishers Inc., 1987. [2]Ritchason, Jack. The Little Herb Encyclopedia, Springville, Utah: Thornwood Books, 1980. [3]Rose, Jeanne. Jeanne Rose's Modern Herbal. New York: The Putnam Publishing Group, 1987. [4]The United States Pharmacopeia Drug Information for the Consumer. Mount Vernon, N.Y.: Consumers Union, 1989. [5]Soltanoff, Jack, D.C. Natural Healing. New York: Warner Books, 1988. [6]Mairesse, Michelle. Health Secrets of Medicinal Herbs. New York: Arco Publishing, 1981. [7]Trattler, Ross. Better Health Through Natural Healing. New York: McGraw-Hill Book Company, 1988. [8]Kunz, Jeffrey, R.M., M.D., Editor-in-Chief. The American Medical Association Family MedicalGuide. New York: Random House, 1982. [9]Weiss, Gaea and Shandor. Growing and Using Healing Herbs. Emmaus, Pa.: Rodale Press, 1985. [10]Dorn, Martin, M.D. "On the Treatment of Digestive Complaints with Swedish Elixir," unpublished study, Aug. 24, 1987. [11]Bland, Jeffrey, Ph.D., Digestive Enzymes. New Canaan, Conn.: Keats Publishing Inc., 1983. [12]Lee, William H., R.Ph., Ph.D. The Friendly Bacteria, New Canaan, Conn.: Keats Publishing Inc., 1983.

Assistant Editors Caroline Mure and Nancy Saltmarsh hold degrees in journalism and English, respectively. Their research is conducted in the extensive Better Nutrition and Today's Living health and fitness library.