Defeating Diabetes: a No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic

Vegetarian Journal, Jan-Feb, 2004 by Reed Mangels

By Brenda Davis, RD and Tom Barnard, MD

In the past 40 years, the incidence of diabetes in North America has increased six-fold. Currently, more than 18 million North Americans have the condition. Diabetes increases the risk of a number of serious conditions, including heart disease, stroke, and high blood pressure. It is obvious that this diabetes epidemic is tied to diet and lifestyle choices and is related to obesity. Brenda Davis and Tom Barnard, authors of Defeating Diabetes, have written a book that clearly explains how a plant-based diet focusing on simple, whole foods can be a most effective tool for defeating diabetes. Defeating Diabetes includes a thoroughly researched section on the relationship between diabetes and diet, ideas for weight control, a food guide, and a 7-day menu plan. The book also features tips for eating out, travel, exercise, and daily self-care, as well as 50 vegan recipes. The authors have managed to present a wealth of information clearly and thoroughly. Defeating Diabetes may be the best gift you could give a friend or family member who has or is at risk for type 2 diabetes. I recommend it highly.

Defeating Diabetes (ISBN 1-57067-139-7) is published by Healthy Living Publications. You can purchase this book for $20 (includes shipping and handling) from VRG, P.O. Box 1463, Baltimore, MD 21203. Reviewed by Reed Mangels, PhD, RD.