International maritime stews

Vegetarian Journal, March-April, 2003 by Nancy Berkoff

* Traditionally, these dishes obtained some of their flavor from wine or vermouth. If you would prefer to cook without alcohol, we offer the following alternatives:

1) Use 1/2 apple cider vinegar and 1/2 apple juice for the total amount of alcohol (i.e., 1/2 cup apple cider vinegar and 1/2 cup apple juice instead of 1 cup wine).

2) Use 1/2 apple cider vinegar and 1/2 vegetable stock for total amount of alcohol.

Nancy Berkoff, RD, EdD, CCE, is VRG's Food Service Advisor and the author of, most recently, Vegan Passover Recipes.