Sports Publications
Topic: RSS FeedConditioning for volleyball
Coach and Athletic Director, August, 2003
By Al Scates/Mike Linn. Pp. 203. Illustrated. Champaign, IL: Human Kinetics, $17.95 ($29.95, Canada), paper-bound.
Probably no one in any NCAA sports has won as many national Division I championships as Al Scates has at UCLA in volleyball. He has won 20! He has also been named Coach of the year five times.
He and his former strength & conditioning coach, Mike Linn, tell you exactly how they did it via flexibility, stability, strength, explosiveness, and agility training. They detail 45 of their drills.
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