52-Week Basketball Training

Coach and Athletic Director, March, 2004

52-WEEK BASKETBALL TRAINING

By Chip Sigmon.

Pp. 207.

Champaign, IL: Human Kinetics, $19.95, paperbound.

Any coach looking for direction in his/her training will find a good source of information in this conditioning guide. The 52-week training program takes all the guesswork out of training. It tells you exactly how to plan your workouts and then offers a thorough series of exercises and drills that will meet your expectations in the way of flexibility, strength, agility, and basketball specific skills.