Better Nutrition

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Articles in Oct, 2006 issue of Better Nutrition

• Echinacea essentials: no magic wand exists for the common cold, but echinacea might be the next best thing
  by Amber D. Ackerson
• The big news about barley
• FAQs on vitamin B12: everything you wanted—and need—to know about this B vitamin
  by Maryann Hammers
• Health secrets of silicon: why this mineral is an ally for baby boomers
  by Marie Moneysmith
• Book ends: Weight Loss Rx
• Good catches: concerned about fish contamination? Here's how to enjoy this healthy seafood safely
  by Charlotte Huff
• Ready, set, shop: 3 food
• Pomegranate for prostate cancer help
• The beauty of salt: learn how this kitchen staple can improve your beauty and personal care routine
  by Jane Park
• Fish oils for kids
• Can't beet it! This colorful root vegetable is a healthful addition to your diet
  by Neil Zevnik
• Energizing acai: one of Brazil's sweetest exports, acai berry has more disease-fighting antioxidants than grapes
  by Carey Rossi
• Bright ideas for dry eyes: red, tired, dry eyes can make anyone want to cry. Find soothing relief with natural eye drops and a simple diet change
  by Anna Soref
• Ready, set, shop: 1 supplements
• Sweet news about chocolate: what you need to know to unwrap chocolate's healthy side
  by Anna Soref
• One-two-three punch for joint pain: create a powerful pain relief cocktail by combining Celadrin with glucosamine and chondroitin
  by Vera Tweed
• "C" is for stomach cancer prevention
• Be a healthy woman at any age: a few essential tips can help reduce several risk factors and improve overall health
  by Debra Rouse
• Living gluten-free
  by Nicole Brechka
• Holistic healing for fatty liver disease: one woman's diagnosis of fatty liver disease gives her a new mission—a healthier lifestyle and probably a longer life
  by Mary Mihaly
• Women's health handbook take charge of your hormones: are your hormones wreaking havoc with your health? Here are 4 ways to bring everything back into balance
  by Vera Tweed
• Ready, set, shop: 2 personal care
• Is it Lupus
• Gluten-free grains of goodness: October is celiac awareness month—the perfect time to reap the benefits of grains without gluten
  by Cynthia Kupper
• Pumpkin seed power: also known as pepitas, magnessium-rich pumpkin seeds are especially delicious in autumn when you can roast them fresh
  by Elaine Magee