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Topic: RSS FeedCREATINE pumps up the volume
Better Nutrition, Nov, 2000
A review by Anna Casey and Paul Greenhaff in the August 2000 American Journal of Clinical Nutrition provides convincing evidence that supplemental creatine helps the body maintain energy during short-term, high-intensity anaerobic exercise, such as weightlifting. Creatine monohydrate supplementation appears to accomplish this by keeping high concentrations of creatine in our skeletal muscle and a renewable supply of energizing compounds, such as adenosine triphosphate (ATP).
The best results (using creatine) combined exercise and carbohydrate-loading.
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