november resources - bibliography for articles in this issue

Better Nutrition, Nov, 2000

LONGEVITY, PG.30

Epstein, Mark PhD. Thoughts Without a Thinker. New York: Basic Books, 1998.

Kabat-Zinn, Jon PhD. Wherever You Go, There You Are. NY: Hyperion, 1994. Murray, Dana M., "Transcendental Meditation Can Offer Peaceful Road to Rehabilitation," Corrections Today 53, 7 Dec. 1991.

Shapiro, Eddie and Debbie. The Meditation Book. NY: Sterling Publishing Co., 2000.

THE BIG CHILL, PG.36

Cernak I, et al. "Alterations in magnesium and oxidative status during chronic emotional stress," Magnesium Research 13(1):29-36, 2000.

Dorn M. "Baldrian versus oxazepam: efficacy and tolerability in non-organic and non-psychiatric insomniacs: a randomised, double-blind, clinical, comparative study," Forsch Komplementaramed Klass Naturheilkd 7(2):79-84, 2000.

Kuhlmann J, et al. "The influence of valerian treatment on, reaction time, alertness and concentration' in volunteers," Pharmacopsychiatry 32(6):235-41, 2000.

Pittler MH, and Ernst E. "Efficacy of kava extract for treating anxiety: systematic review and meta-analysis," J Clinical Psychopharmacol 20(1):84-9, 2000.

Ribeiro CA. "L-5-Hydroxytryptophan in the prophylaxis of chronic tension-type headache: A double-blind, randomized, placebo-controlled study," Headache 40(6); 451-6, 2000.

HERBS TO THE RESCUE, PG.60

Bone, K "Echinacea: When Should It Be Used?" Alternative Medicine Review 2(6), 451-458, 1997.

Kelly, G "Nutritional and Botanical Interventions to Assist with the Adaptation to Stress" Alternative Medicine Review 4(4),m 249-55, 1999.

Sinclair, S "Chinese Herbs: A Clinical Review of Astragalus, Ligusticum, and Schizandrae" Alternative Medicine Review 3 (5), 338-344, 1998.

Tilgner, S Herbal Medicine From the Heart of the Earth. Creswell, Oreg: Wise Acres Press, 1999.

EARTH MEDICINE, PG.70

Boyd, EM et al. "Nutmeg and camphene as inhaled expectorants," Archives of Otolaryngology 92: 372-8, 1970.

Buckle, Jane. Clinical Aromatherapy in Nursing. San Diego, Calif.: Singular Publishing Group, 1997.

Grieve, Maude. A Modern Herbal. Mineola, NY: Dover, 1987.

Keville, Kathi and Green, Mindy. Aromatherapy: A Complete Guide to the Healing Art. Watsonville, Calif.: The Crossing Press, 1995.

Lust, John. The Herb Book. New York, NY: Bantam Books, 1984.

Schafer D, et al. "Pharmacological studies with an ointment containing menthol, camphene and essential oils for broncholytic and secretolytic effects," Arneimittelforschung 31: 82-86, 1981.

HEALTH IN BALANCE, PG.74

Cramer D, Harlow B. "A case-control study of milk drinking and ovarian cancer risk" [commentary], American Journal of Epidemiology 134 (5); 454-6, 1991.

Cramer D, et al. "Adult hypolactasia, milk consumption, and age-specific fertility," American Journal of Epidemiology 139 (3): 282-9, 1994.

Cramer D, et al. "Characteristics of women with a family history of ovarian cancer," Cancer 1309-17, August 15, 1994.

Cramer D, et al. "Galactose consumption and metabolism in relation to the risk of ovarian cancer," The Lancet 66-71, July 8, 1989.

Johnson, Kate. "Lactose in dairy appears to raise ovarian Cancer risk," Obstetrics and Gynecology. June 15, 2000.