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Topic: RSS FeedBerried treasure - Berries contain phytonurtients - Brief Article
Better Nutrition, Nov, 2003
Don't let their small size fool you. Strawberries, raspberries, blueberries and blackberries pack plenty of what you need--phytonutrients. Chalk that up to their high seed and skin content. Keep them in the fridge, and toss handful in your pancakes, yogurt and, of course, your granola.
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