Better Nutrition

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Articles in Nov, 2006 issue of Better Nutrition

• Top off your workout with cherry juice
• Get baking with gluten-free flours: the selection of flour alternatives has never been bigger or better
  by Melissa Diane Smith
• Pycnogenol helps diabetic foot ulcers
• Crazy for cranberries: there are many healthy reasons to have another serving of cranberries this thanksgiving—and all year round
  by Neil Zevnik
• Oops!
• Antiaging benefits of hyaluronic acid: available as a cream or supplement, hyaluronic acid is used to fight wrinkles and joint pain, and promote wound healing
  by Deanna Ting
• Ready, set, shop
• Fend off diabetes with food: boosting your intake of foods rich in vitamin D and magnesium could help you avoid type 2 diabetes
  by Debra Rouse
• Changing the course of diabetes
  by Nicole Brechka
• The fiber factor: if you aren't filling up on enough fiber-rich foods, you may need an extra boost from supplements
  by Lola Augustine Brown
• Save room for salads
• How to put the brakes on type 2 diabetes: there's a fork in the road ahead: one path leads to preventing and reversing Type 2 diabetes, the other to a host of potential health problems. Here's how you can make the right turn toward a healthier body and li
  by Vera Tweed
• The truth about cat and dog diets
• Stressed? Take 5—supplements, that is: feeling the pressure lately? So is your body! here's a simple, inexpensive way to shore up your defenses against stress
  by Vera Tweed
• Ready, set, shop
• Hemp does a body good; this superfood has nothing to do with marijuana—and everything to do with sound nutrition and health
  by Matthew G. Kadey
• Is your child's milk glass half empty?
• Scentual soaks: turn your bath into a healing retreat with aromatherapy oils and bath products
  by Sherrie Strausfogel
• Mangosteen: the magical fruit? Mangosteen is nature's best source of xanthones—a family of powerful antioxidants
  by Lisa Turner
• Ready, set, shop
• Vitamin C: versatile & vital: learn about the hidden talents of this master nutrient
  by Jack Challem
• Grape expectations: healthwise, grape seed extract offers something for everyone
  by Maryann Hammers
• Lift your spirits with holy basil: a sacred herb in India, holy basil is gaining devotion here for fighting stress and lowering blood sugar
  by Amber D. Ackerson