Better Nutrition

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Articles in Jan, 2006 issue of Better Nutrition

• Instant oatmeal: look for these 6 clues to get the most nutrition from instant oats
  by Janet Francisco
• Why did your last diet fail? It could be pre-menopausal or menopausal weight gain. So if you're over 35 … and gaining weight in places you've never gained weight before … you're not alone! But researchers may have just discovered the solution!
• Silent stress relief: how the Alexander Technique opens a path to better living
  by Christie Taylor
• Rustic white bean soup
  by Carey Rossi
• Bach Rescue Remedy Spray
• Melatonin: can America's favorite natural sleep aid also increase your odds of beating cancer? maybe—and that's not all
  by Amy Paturel
• Stacy's Baked Bagel Chips
• Aura Cacia Foam Bath
• Green tea: by adding this popular tea to your day, you're a few cups closer to good health
  by Amber D. Ackerson
• New year, new you, new diet? If 2006 is the year you want to shed some pounds, read these tales of two women who changed their eating habits. Here's what they did
• Children's cold & flu medicines: if your little one is sneezing, sniffling or coughing, reach for one of these natural remedies
• Xlear Berry Sparx Fine & Dandy Candy
• Child's play
• A common mistake that prevents most people from losing weight … and how to avoid it! How this simple, corrective "first step" should be part of any weight loss and health improvement program
• Kashi Mighty Bites in Honey Crunch
• balance your immune system: how to avoid getting sick all year long with these 6 suggestions
  by Jennifer Nelson
• Leeks: this earthy vegetable has its roots in the onion family. Here's how to make it a favorite in your house
  by Gretchen Roberts
• The aftermath infection: sinusitis can sneak up on you after a bout with the flu. Here's how to fight it naturally
  by Mary Bove
• Chocolate chip cookies: fresh homemade cookies are great, but we don't always have the time. These ready-to-eat and ready-to-bake options are natural alternatives to your run-of-the-mill store brands
  by Rianne Heffel
• EO Nourishing Body Balm With Virgin Coconut Milk
• Noni: this tropical tonic may help with a number of health issues, including obesity
  by Linda A. Odum
• Pears: sweet consequences could come from picking the perfect pear. Here's how to ensure a succulent choice year-round
  by Kim Colwyn
• CLA: conjugated linoleic acid may help you shed those unwanted pounds you gained in 2005. Here's how
  by Christi Hanson
• Barry's Bakery Mini Peaks
• Multi mayhem: if picking a vitamin has you stressed—and you still don't know if you need the stress formula or not—read on
  by Jordana Brown
• Boiron care kits
• Rainbow Light Protein Energizer
• Laundry detergent: switching to a natural laundry detergent just feels good—from clean clothes to a clean environment. Familiarize yourself with the ingredients behind this household staple
  by Anna Soref
• Muir Glen Organic
• What's the difference?
• Glucosamine: arthritis pain's natural foe just got more street credibility at the American College of Rheumatology's annual scientific meeting
  by Kimberly J. Retzlaff
• Herbal science Party Smart
• Here's to a balanced new year
  by Carey Rossi
• Sacla Italia Classic basil pesto
• Beautiful Soap & Co. Lavender Aromatic Mist
• Food synergy: a relatively new science says the key to health may be not what you eat, but how you eat. Here's how to make it work for you
  by Jennifer Acosta Scott
• Nature's answer Sambucus Black Elder Berry
• Urban Detox from MD Drinks