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Hands on Healing - Chi Nei Tsang massage therapy - Brief Article
Better Nutrition, April, 2001 by Jill Ruttenberg
5. Starting from your left side under the rib cage, firmly but gently massage and pull down toward your navel from under your ribs. Repeat on the right side.
6. Massage your lower abdomen by rubbing clockwise a few times, then counter-clockwise. Alternate pumping with both hands. Massage deeply from inside your pelvic bones up toward your navel.
7. Finishing touch: lay your hands flat and send heat to your abdomen, breathing softly for a few minutes.
Jill Ruttenberg is a massage therapist, herbalist and writer who lives in Tucson, Ariz. To locate a CNT practitioner in your area, call the Chi Nei Tsang Institute in Berkeley, Calif. at (510) 848-9558.
COPYRIGHT 2001 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved.
COPYRIGHT 2001 Gale Group
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