Better Nutrition

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Articles in April, 2007 issue of Better Nutrition

• Your best defense against allergies and asthma: finding relief from allergies or asthma could be as easy as changing the foods you eat and using natural antihistamine supplements
  by Jack Challem
• ready, set, shop: 3 food
• Creating a healthier life: Darla wants to quit smoking naturally, lose weight and improve her skin—natural health coach "Dr. Deb" has some simple advice
  by Debra Rouse
• Why you need omega-3s: you can find the answer to so many health problems—from dry eyes to depression—in fish oils
  by Jack Challem
• Prevent sinus infections: you might be pleasantly surprised to learn these simple tips for side-stepping a painful sinus infection, created by an ear-nose-and-throat doctor
  by Steven E. Davis
• Supplement sleuth
  by Gary Bushkin
• Bean cuisine: forget takeout and try beans, the new fast food. Our easy and affordable meals take only about 15 minutes to prepare—and are versatile enough to please every palate
  by Christine Gable
• Ready, set, shop: 2 personal care
• 6 remedies to alleviate arthritis pain
  by Angela Pirisi
• Does your energy level need a boost? Try these simple strategies and say goodbye to low-energy days
  by Sherry Kahn
• The inflammation age
  by Nicole Brechka
• Aloe for acid reflux: you've seen aloe juice at the health food store, now learn how it helps heal acid reflux, also called heartburn
  by Emily A. Kane
• Ready, set, shop: 1 supplements
• Jicama, sliced & diced: long a staple of the Mexican diet, jicama is a low-calorie root vegetable with an apple-like texture and crisp, light crunch
  by Neil Zevnik
• Heal heartburn without medicine
  by Emily A. Kane
• Playing with our food: get the latest on genetically modified organisms and learn how they may harm the body, not to mention the earth
  by Lisa Turner
• Going against the grain: long before virtually anyone had heard of a gluten-flee diet, nutritionist and author Melissa Diane Smith stumbled upon the diet's amazing health benefits
  by Melissa Diane Smith
• Pycnogenol: health & beauty secret? From protecting your skin to helping diabetics control their blood sugar, this versatile free radical scavenger helps guard against a variety of ailments
  by Kim Erickson
• Cinnamon: common spice, one-of-a-kind remedy: can cinnamon ease diabetic and cardiovascular symptoms as it flavors your food? This sweet spice has been used for centuries for its health-enhancing powers
  by Lisa Waterman Gray
• The new fat that's worse than trans fat
  by Jack Challem
• The best whey to boost health: so much more than a muscle builder, whey protein is shaping up to be a superfood with multiple benefits for your health
  by Vera Tweed
• Natural killer cells slay fatigue
  by Michael E. Rosenbaum
• Love your lips: new products give you the bold colors you crave with the gentle, nourishing ingredients your lips need
  by Sherrie Strausfogel
• Keep your kids breathing easy
• Antacids may contribute to hip fractures
• Two new reasons to exercise
• 10 foods to fight inflammation: putting out the fire
  by Lisa Turner