Better Nutrition

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Articles in July, 2005 issue of Better Nutrition

• Pressure control: learn to manage hypertension naturally
  by Mary Bove
• Spirulina
• Fasten your seatbelts and take your echinacea: don't let your summer vacation be ruined by sickness, jet lag and queasiness. Pack your bag to fight the germ-friendly skies
  by Kimberly Lord Stewart
• Why did your last diet fail? It could be pre-menopausal or menopausal weight gain. So if you're over 35 … and gaining Weight in places you've never gained weight before … you're not alone! But researchers may have just discovered the solution!
  by Strobel
• Aloe + skin
  by Maureen Meyers Farrar
• Healthy indulgence: take time each day to sip this treasure from the orient—white tea
  by Kim Schoenhals
• Boswellia
  by Amber D. Ackerson
• Create your own fireworks: celebrate the fourth of July with vibrant summer fruits and vegetables. These recipes will treat your palate to an explosion of tastes—especially the finale: this glorious red, white and blueberry dessert
  by Greg Wenger
• Calcium
• How to supplement your diet
  by Michael Downey
• The wolf at the door: Kimberly Lord Stewart describes her battle with lupus as she explores the fine line between western medicine and alternative therapies
  by Kimberly Lord Stewart
• Vitamin C
  by Mark Casselman
• Fruits and veggies
• Peachy
  by Lesley Johnson
• Hey, this looks different
  by Carey Rossi
• Omega-3 fatty acids: good news about good fats, the heart-healthy omega-3s found in salmon, walnuts and other tasty sources: they turn out to be good for your bones too