Better Nutrition

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Articles in Sept, 2006 issue of Better Nutrition

• Natural deodorants the safe choice: play it safe with natural odor fighters, which keep your fresh and dry without harming your health
  by Lisa Turner
• All about organics
  by Nicole Brechka
• Freedom from chronic hives: one mother's story: after limited success with medications, Diane Selkirk finally found relief from a six-year-long battle with hives. Here's how see did it
  by Diane Selkirk
• Mighty magnesium: many of us may not be getting enough of this vital mineral
  by Rianne Heffel
• Pack a-ok school lunches: forget processed fare. Send your kids off with wholesome foods they'll want to eat
  by Nicole Brechka
• 1 Supplements
• 3 Food
• Organic handbook: eat fresh look radiant shop smart: look good and feel even better by embracing an organic lifestyle with all-natural foods, beauty products and clothing. This three-part guide shows you how
• Goji berries antioxidant supreme: Asians have known it for years—goji berries are an antioxidant powerhouse with promising health benefits
  by Jodi Helmer
• Spaghetti squash: a pasta alternative and more: savory or sweet, this pasta impostor boasts vital nutrients, a crunchy texture and few calories and carbs
  by Christine Gable
• Heart-warming nutrients: discover how ribose, CoQ10, L-carnitine and magnesium work together
  by Vera Tweed
• 2 Personal care
• The green light for white tea: steeped in potent antioxidant compounds, this delicately flavored tea has both internal and topical benefits
  by Deanna Ting
• Vegetarian-friendly supplements: a few tips can help you steer clear of supplements with animal ingredients
  by Kimberly J. Retzlaff
• Devil's claw for powerful pain relief: use this herb to ease arthritis and promote digestion
  by Amber D. Ackerson
• Feast on figs: fresh fig season is almost over—now's the time to enjoy this exceptionally nutritious food. report
  by Monica Bhide
• Creatine stands tall: not just for athletes anymore, this super sports supplement helps increase mobility in older adults, says a study
  by Michael Berg
• Making sense of [H.sub.2]O: store shelves are filled with an array of still and sparkling hydrators. Find out how to pick the best one for you
  by Monica Bhide