Better Nutrition

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Articles in Sept, 2007 issue of Better Nutrition

• Nutrition 101 for college students
• Supplement sleuth
  by Gary Bushkin
• A new day for detox
  by Nicole Brechka
• R.O.Y. G. B.I.V.: eat your colors: color yourself healthy with a rainbow-inspired menu that provides a balance of vitamins, minerals, and antioxidants
  by Christine Gable
• True spirit of organics: with organic foods now shelved alongside their conventional counterparts in superstores nationwide, it's more important than ever to be an educated consumer in order to get high-quality, humanely produced food. Here's a deeper loo
  by Lisa Turner
• Pamper your baby's skin with nourishing diaper rash cream, and pamper your own skin with a new line of cocoa butter body products
• The hidden power of prunes: forget what you know about prunes being the food of old age—this sweet and sticky dried fruit with robust flavor promises health and longevity
  by Lisa Turner
• Nothing fishy about supplementing your workout
• Sos for IBS: is irritable bowel syndrome ruling your life? Discover three treatments that can improve your symptoms
  by Karta Purkh Singh Khalsa
• Avoid the freshman 15: tips from one teen to another
• Do you have PCOS? Could your irregular menstrual cycles, infertility, acne, and excess facial hair be caused by Polycystic Ovary Syndrome ? Doctors are discovering that the answer may indeed be yes for 6-10 percent of the female population. Find out how y
  by Melissa Diane Smith
• On the menu: reducing colon cancer risk
• The beautiful side of avocados: avocados look as good as they taste and despite their high fat content, are a smart way to boost your health and beauty
  by Laurel Vukovic
• Vitamin K2: the nest blockbuster supplement?
  by Martin Zucker
• Healing ulcers among the pros of probiotics
• Hops, hops hooray for a good night's sleep
• Reed's ginger brew
• The budget-friendly guide to green living: 18 ways to save water, energy—and money in your wallet
  by Jen Boulden
• Potato power
• Try flavored almond milk in your next cup of joe and you may never look back; sprinkle maple flakes over yogurt or cappuccino for a sweet treat like no other
• Sweet on ginger: did you know ginger is one of the richest food sources of antioxidants and that it's natural antidote for digestive distress? Read on to learn other applications of this versatile herb
  by Vera Tweed
• Kiss gluten good-bye: changing to a gluten-free diet need not be an overwhelming or daunting experience. With the motto kiss—keep it super simple—you can make a smooth transition to this healthy lifestyle
  by Cynthia Kupper
• Vitamin D: sheds light on health
• 4 health basics for back to school: school days are here again and along with readin', 'ritin', and 'rithmetic, make sure your kids are covered when it comes to health and nutrition
  by James Rouse
• September is Organic Harvest Month, so we're highlighting even more of our favorite new organic products
• Cereal think outside the bowl: this breakfast staple is getting a makeover with our dos and don'ts for filling your morning bowl
  by April Girouard
• Kruch and much
• Actiflora+ on the move
• The sweet life
  by Nicole Brechka
• Achy breaky muscles & joints? Don't suffer through muscle and joint pain longer than you have to Topical remedies may be all you need
  by Sherrie Strausfogel
• A passion for organics: pediatrician Alan Greene, MD, offered conventional medical advice for years. Following his wife's cancer diagnosis and a life-changing visit with a herd of cows, Greene now offers two words of advice to parents: go organic
  by April Girouard
• Reverse the need for a root canal
• ORAC-Energy Greens
• Calming hyperactivity in kids: our new medical columnist offers some foolproof solutions for the ADD/ADHD child who refuses vitamins, and covers the link between food and migraines
  by Emily A. Kane
• fucoTHIN
• Head to the spa to relieve fibromyalgia
• Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements of the trace mineral chromium
  by Jack Challem
• Curamint
• Get a quick but delicious energy boost with a new drink mix, and get in on Brazil's weightloss secret with new appetite-suppressant capsules