Baked Bean Stew
Hispanic Times Magazine, Dec, 1998
Makes 8 servings (1 cup each)
Preparation Time: 20 to 25 minutes
1 Cup chopped onion
1 Cup chopped green pepper
1 Tablespoon vegetable oil
1/2 Ounces boneless skinless chicken breast or tenders, cut into
1/2-inch pieces
2 Cans (15 ounces each) baked beans or pork and beans
1 Can (15 ounces) garbanzo beans or blackeyes, drained and rinsed; or 1 1/2 cups cooked dry packaged garbanzo beans or blackeyes
1 Can (14 1/2 ounces) diced tomatoes with roasted garlic; undrained
3/4 Teaspoon dried sage leaves
1/2 Teaspoon ground cumin
Salt and pepper, to taste
Saute onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes. Add chicken and cook over medium heat until browned, 3 to 4 minutes.
Add beans, tomatoes, and herbs to saucepan; heat to boiling. Reduce heat and simmer, uncovered, 8 to 10 minutes. Season to taste with salt and pepper.
TIPS: Frozen chopped onion and green pepper can be used. Stew can be prepared 1 to 2 days in advance; refrigerate, covered. Stew can also be frozen up to 2 months.
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