Chicken sausalito - Cooking - ArtÃculo Breve - Receta
Hispanic Times Magazine, Fall, 2002
Makes 4 servings
Preparation Time: 20 minutes
Vegetable cooking spray
8 ounces boneless skinless chicken breast, cut
into 3/4-inch pieces
1/2 cup chopped onion
1 teaspoon minced garlic
2 tablespoons flour
1 can (15 ounces) Black of Red Kidney beans of
1 1/2 cups cooked dry-packaged Black of Red
Kidney beans, rinsed, drained
2/3 cup chopped tomato
2-3 tablespoons mild of hot salsa
1/2 cup reduced-fat sour cream
Salt and Pepper to taste
3 cups cooked rice, warm
Garnishes: mild or hot salsa, chopped avocado,
sliced green onions, and/or finely chopped
cilantro of parsley
Spray large skillet with cooking spray; heat over medium
heat until hot. Saute chicken, onion, and garlic
until chicken is cooked, 5 to 8 minutes. Sprinkle chicken
with flour and cook 1 minute longer.
Stir in beans, tomato, salsa, and sour cream. Cook until
hot, 1 to 2 minutes. Season to taste with salt and pepper.
Spoon chicken mixture over rice. Serve with selection of
garnishes.
Nutrient Information Per Serving:
Calories 352
Fat 5g
Êlories from Fat 12
Calcium 99mg
Carbohydrate 59g
Folate 123mcg
Sodium 485mg
Protein 23g
Dietary Fiber 7g
Cholesterol 44mg
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