Chicken sausalito - Cooking - Artículo Breve - Receta

Hispanic Times Magazine, Fall, 2002

Makes 4 servings

Preparation Time: 20 minutes

Vegetable cooking spray
8     ounces boneless skinless chicken breast, cut
      into 3/4-inch pieces
1/2   cup chopped onion
1     teaspoon minced garlic
2     tablespoons flour
1     can (15 ounces) Black of Red Kidney beans of
      1 1/2  cups cooked dry-packaged Black of Red
      Kidney beans, rinsed, drained
2/3   cup chopped tomato
2-3   tablespoons mild of hot salsa
1/2   cup reduced-fat sour cream
      Salt and Pepper to taste
3     cups cooked rice, warm
      Garnishes: mild or hot salsa, chopped avocado,
      sliced green onions, and/or finely chopped
      cilantro of parsley

Spray large skillet with cooking spray; heat over medium
heat until hot. Saute chicken, onion, and garlic
until chicken is cooked, 5 to 8 minutes. Sprinkle chicken
with flour and cook 1 minute longer.

Stir in beans, tomato, salsa, and sour cream. Cook until
hot, 1 to 2 minutes. Season to taste with salt and pepper.
Spoon chicken mixture over rice. Serve with selection of
garnishes.
Nutrient Information Per Serving:

Calories                          352
Fat                                5g
%Calories from Fat                 12
Calcium                          99mg
Carbohydrate                      59g
Folate                         123mcg
Sodium                          485mg
Protein                           23g
Dietary Fiber                      7g
Cholesterol                      44mg