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Is our diet driving us crazy? - importance of a balanced diet for good brain health

Healthy & Natural Journal, Feb, 2001 by Carol Simontacchi

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In this case, the bad news is also the good news. Yes, we may miss some of our favorite junk foods, but we can stop feeling depressed, anxious, or angry for no reason. We can restore our memories and our abilities to think clearly and concentrate. In short, we can restore our mental health jut by changing our diet. We may find that we really don't need psychoactive drugs after all. And that is very good news indeed!

Carol Simontacchi is a licensed clinical nutritionist and the host of Here's to Your Health--Your Nutrition Coach, a nationally syndicated radio show. Her latest book is The Crazy Makers: How The Food Industry Is Destroying Our Minds and Harming Our Children (Jeremy P. Tarcher/ Putnam, 2000).

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Carol Simontacchi, a licensed clinical nutritionist, is the host of a nationally syndicated radio show on health and nutrition and the author of several books. This issue features an excerpt from her latest book, The Crazy Makers. It's a thought-provoking look at pseudo-foods and the undesirable effects they have on brain chemistry.

Is our diet driving us crazy? - importance of a balanced diet for good brain health

Healthy & Natural Journal, Feb, 2001 by Carol Simontacchi

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