Sports supplementation for women - Women's Health Update

Townsend Letter for Doctors and Patients, July, 2003 by Tori Hudson, Laurie Cullen

Caffeine Increases Maximal Anaerobic Power and Blood Lactate Concentration Anselme F. et al., Eur J App Physio. 1992

Effect of Caffeine Ingestion on Perception of Effort and Subsequent Work Production cole K et al. Int J Sport Nut, 1996

Creatine and its Application as an Ergogenic Aid. Greenhaff P. Int J Sports Nutr 1995

Creatine Ingestion Favorably Affects Performance and Muscle Metabolism During Maximal Exercise in Humans. Casey A et al., Am J Physiol 1996

Effects of Alcohol Aqueous Extract from Rhodiola rosea L. Roots on Learning and Memory Petkov v et al., Acta Physiol Pharmacol Bulg, 1986

Performance and Muscle Fiber Aadaptations to Creatine Supplementations and Heavy Resistance Training Volek J, et al., Med Sci Sports Exerc, 1999

Protein Supplements and Exercise -- Wolfe R, Am J Clin Nutr, 2000

Selected Herbals and Human Exercise Performance Bueci L, Am J Clin Nutr, 2000

Supplemental Carnitine and Exercise Brass E, Am J of Clin Nutrition, 2000

Effects of ubiquinone-10 supplementation and high intensity training on physical performance in humans. Malm C, Svensson M, Ekhtom B. Sjodin B. Acta Physiol Scand 1997:161:379-384.)

Note: Dr. Tori Hudson has developed a product line of women's sports supplements for VITANICA