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Covers the sport of bodybuilding for the purist, whether it be the competitor or the serious fan. Flex examines the various facets of both mens's and women's bodybuilding.
Flex
Most Recent Articles from Flex 
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Cardio pumps you up better
We know you dread jumping on the treadmill and going through the motions for 30 minutes just to keep lean. Would it help your enthusiasm about...
07/01/09 by Jim Stoppani · More from publication -
Tip sheet: Victor Martinez
* "Before a contest, I'll do things like glute raises on a glute machine to tie it all together." * "I like to finish off my chest with dips. I...
07/01/09 by Greg Merritt Jim Stoppani · More from publication -
Low sole
PRO "When I train calves, I don't wear regular athletic shoes, like a running shoe or a basketball shoe, because they have too much sole support. I...
07/01/09 by Greg Merritt Jim Stoppani · More from publication -
Shavis Higa's training split
DAY WORKOUT MONDAY Chest and triceps TUESDAY Back and biceps WEDNESDAY Off THURSDAY Quadriceps, hamstrings and calves ...
07/01/09 · More from publication -
Moe El Moussawi: 2009 Ironman Pro, second place
What I'm ... * Wearing: NPC tank top, spandex shorts on leg day, loose shorts or sweat pants other days, black Nike Air Jordan shoes, Versa...
07/01/09 · More from publication -
Wide grip Vs. close grip: are wide-grip barbell curls better than close-grip barbell curls?
OPENING ARGUMENT Defense Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. Prosecution...
07/01/09 by Jim Stoppani · More from publication
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Most Recent Health Articles
- Dumbbell push press: power up your next shoulder workout for significant gains in size and strength
- Shoulder the load: don't let your delts take a back seat. Cap off your v-taper with this well-rounded routine
- It's show time: be ready for your HD close-up in just four short weeks
- Grim repper: experience new muscle growth and fat lossalong with some painwith this at-home high-rep program
- Taking sides: train unilaterally to topple strength plateaus while you torch your midsection
Most Recent Health Publications
Most Popular Health Articles
- Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story
- All about nightshades: explore the hidden hazards of your favorite food with macrobiotic nutritionist Lino Stanchich
- La anemia falciforme - causas y tratamiento
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions

