Most Recent Articles from Flex

• Cardio pumps you up better 

  We know you dread jumping on the treadmill and going through the motions for 30 minutes just to keep lean. Would it help your enthusiasm about...

  07/01/09 by Jim Stoppani · More from publication

• Tip sheet: Victor Martinez 

  * "Before a contest, I'll do things like glute raises on a glute machine to tie it all together." * "I like to finish off my chest with dips. I...

  07/01/09 by Greg Merritt Jim Stoppani · More from publication

• Low sole 

  PRO "When I train calves, I don't wear regular athletic shoes, like a running shoe or a basketball shoe, because they have too much sole support. I...

  07/01/09 by Greg Merritt Jim Stoppani · More from publication

• Shavis Higa's training split 

  DAY WORKOUT MONDAY Chest and triceps TUESDAY Back and biceps WEDNESDAY Off THURSDAY Quadriceps, hamstrings and calves ...

  07/01/09 · More from publication

• Moe El Moussawi: 2009 Ironman Pro, second place 

  What I'm ... * Wearing: NPC tank top, spandex shorts on leg day, loose shorts or sweat pants other days, black Nike Air Jordan shoes, Versa...

  07/01/09 · More from publication

• Wide grip Vs. close grip: are wide-grip barbell curls better than close-grip barbell curls? 

  OPENING ARGUMENT Defense Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. Prosecution...

  07/01/09 by Jim Stoppani · More from publication

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