Flex

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Articles in Dec, 2007 issue of Flex

• Classic tip: Cory Everson's unique lifts
• Photo finish
• Best Buddies
  by Shawn Perine
• Less is more
  by Will Harris
• Back from the dead
  by Bob Cicherillo
• Teen time: Kevin Deiner, the 2007 Teen Nationals champ, stands at the forefront of bodybuilding's youth movement
  by Greg Merritt
• Tale of the tape: will it be dark meat or white meat this holiday season?
  by Jordana Brown
• Motor City Madness: plus talent roundup
  by J.M. Manion
• HHH in the HHHouse
  by Shawn Perine
• Extreme strongman
  by George De Pirro
• Precontest prep
  by John Sherman
• Nutrition go-round: in this exclusive FLEX roundtable, four insiders weigh in on the most important factors of bodybuilding nutrition for getting big and ripped
• Lynn gives no quarter: Jenny Lynn wins her second Figure Olympia in Las Vegas
  by Allan Donnelly
• Island accolades
  by Hyacinthe Christine Williams
• Midget is the first all-natural nutrition bar to acknowledge portion control as the key factor in controlling bodyweight
• Photo shoot experience
• Changing times
  by Joe Weider
• Bob servations this month: lead them to water
  by Bob Cicherillo
• On trial: barbell bench press vs. Smith machine bench press
  by Jim Stoppani
• 3 more reps: little big men
• Double take: Jay Cutler edges out Victor Martinez to win the 2007 Mr. Olympia, and Ronnie Coleman says goodbye
  by Greg Merritt
• Green to a tea: an extract of green tea may just make you leaner and bigger
  by Jim Stoppani
• Conan the 25-year-old
  by Greg Merritt
• Virtual posedowns
• Girls, girls, girls
• Game plan
  by Mark Dugdale
• Green light your growth
  by Brandon Curry
• The A.R.T. of muscle: Francis Benfatto, one of bodybuilding's greatest all-time sculptors, unveils the training program behind his classic physique
  by Julian Schmidt
• Heavenly Gates: is stunning pro Jennifer Gates a gift from the gods? Take a look for yourself
  by Terry Goodlad
• Eastern Caribbean Championships
  by Michael Berg
• Underhanded trick
  by Dorian Yates
• Dexter Jackson
• Ebb and flow of battle
  by Peter McGough
• Master class
  by Shawn Perine
• Gary Strydom's Training Split
• Be an egghead: why long-forgotten egg-white protein should be a part of your supplement arsenal
  by Jim Stoppani
• African pride
  by Wilson Onyango
• Lone wolf
  by Julian Schmidt
• Muscle aneous
  by Greg Merritt
• Kevin Reeves' chest routine
• Intensive care: how to manage your training intensity for the best gains possible
  by Greg Merritt
• Expo facto: Weider, MuscleTech and Bodybuilding.com unite to put on the most-attended Olympia Weekend in history
  by Ian Spanier
• Caribbean gold
  by Hyacinthe Christine Williams
• Towering traps
  by Lee Haney
• Madmax6 fan
  by Keith Davis
• Victor Martinez
• The streak survives
  by Allan Donnelly
• Power base
  by Evgeny Mishin
• What happens in Vegas: no glitz, no glamour, just in-the-trenches labor—that's what builds Jay Cutler's showstopping shoulders
  by Greg Merritt
• The bodies in question: a guide to the physiques that graced the 2007 Mr. Olympia contest, in the order of their appearance
  by Peter McGough
• Ginseng's get-up-and-go
  by Tabatha Elliott
• Jay Cutler
• Mah-Ann Mendoza's back routine
• Mango tuna
• Events
• Annihilate your muscles the nuclear way with Nuclear Garbage—it just may be the strongest preworkout product ever created
• How I did it
  by Mike McFadden
• Auf wiedersehen, Markus
  by Julian Schmidt
• From lab to gym: strong cardio
  by Jim Stoppani
• Back it up: Peter Putnam plans to silence his critics by building a pro-caliber back—here's the training program he's using to achieve that goal
  by Greg Merritt
• James "Flex" Lewis
  by James "Flex" Lewis
• Lifetime of fitness
  by Rob Wilkins
• 300 workout
• Dennis Wolf
• Jacks comes up ages
  by Allan Donnelly
• Tech watch: green growth
  by Greg Merritt
• Solid foundations: Darrem Charles sets his sights on improving an already incredible physique, starting from the legs up. Check out the throwback thigh routine he's using to get there
  by Shawn Perine
• View from the top: with a unanimous score and a nearly flawless physique, Iris Kyle repeats as Ms. Olympia champion
  by George De Pirro
• Slim season
  by Jordana Brown
• Finigenx Magnum—a potent, lean muscle builder—can increase lean-body composition by 150-200%
• Keith Davis
  by Keith Davis
• He said, he said: Samuel vs. Taylor
  by Shawn Perine
• Planet XXL: Japan
  by Greg Merritt
• Dennis wolf's biceps routine
• Day in the life: Randy Couture; Spend a day with Randy Couture as the UFC heavyweight champ prepares to defend his title at UFC 74
  by Allan Donnelly
• Dominican dynasty: Adela Garcia takes her third Fitness Olympia title in Las Vegas
  by Allan Donnelly
• Citrus aurantium + arginine: stack these two supplements to get ripped and pumped
  by Jim Stoppani
• Try all of Next Level's products by taking advantage of this limited-time offer