Flex

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Articles in Jan, 2008 issue of Flex

• Stone cold stunner
  by Allan Donnelly
• Form formula
  by Victor Martinez
• Branch knows: squat
  by Branch Warren
• Gymsane! We asked five IFBB pros to recount their craziest, most extreme and intense leg training-sessions ever. Read on for their shocking tales of survival
  by Shawn Perine
• Get sliced with Salacia
  by Jim Stoppani
• Coming attractions
  by Greg Merritt
• To those who serve
  by Peter McGough
• My thoughts exactly
  by Shawn Perine
• Shavis Higa's thigh routine
• Into the sunset: Ronnie Coleman says goodbye to the site of his greatest triumphs—the Mr. Olympia stage
  by Julian Schmidt
• Tayloring the chest: press play and watch 330-pound Quincy Taylor's pec workout
  by Greg Merritt
• Online muscle
  by Rob Wilkins
• Partying with PBW
  by Allan Donnelly
• Dare: to be different
  by Phil Heath
• Floor it
  by Johnnie Jackson
• Military Muscle
• Caving to cravings
  by Tabatha Elliott
• Working the angles
  by Lee Haney
• Military Muscle
• Rousing responders
  by Allan Donnelly
• Hidetada Yamagishi's forearm routine
• Beauty among the beasts: an all-access look at red-hot Rachelle Leah, a rising star in the UFC
  by Allan Donnelly
• Flex's fast fix
  by Jordana Brown
• Events
• Wedding barbells
  by Greg Merritt
• From lab to gym: rest stop
  by Jim Stoppani
• Big dropoff
  by Kirk DeFrancesco
• Military Muscle: join us as we celebrate the top physiques in the United States armed forces—and take a look inside the day-to-day life of our soldiers in Iraq as they live the bodybuilding lifestyle in the face of daunting challenges
• How to sans the trans
  by Jordana Brown
• Super market
  by Arnold Schwarzenegger
• Grand finale
  by Joe Weider
• Bob Servations; This month: the art of the sell
  by Bob Cicherillo
• Say yes to yoga? Think yoga and bodybuilding don't mix? Here are six great reasons to give yoga a try
  by Michelle Neil
• Rev your engine: stoke your fat-burning furnace with FLEX's picks for the top 10 thermogenic supplements on the market today
  by Jim Stoppani
• Ronnie Coleman
  by Ronnie Coleman
• Olympia weekend rundown: plus talent roundup
  by J.M. Manion
• Rule, Britannia!
  by John Plummer
• One cheek at a time
  by Valerie Waugaman
• 3 more reps: two-timers
• 7 winning strategies for growth: what separates the very best from all the rest? Here, we let you in on the secrets of the world's four best bodybuilders
  by Greg Merritt
• Question of the month? What was the biggest surprise for you at your first Olympia?
  by Vicki Baker
• Two the hard way
  by Jay Cutler
• Who's up
  by Greg Merritt
• On trial: overhand vs. underhand pushdowns
  by Jim Stoppani
• In the beginning: it's day one of your bodybuilding journey. Start right with this three-month training and nutrition plan designed for long-term success
  by Shawn Perine
• Sweat the small stuff: don't make the mistake of ignoring these five oft-neglected muscles. Here's how to train them for results that'll set you apart
  by Greg Merritt
• Tales of the South Pacific
  by Debbie Wong
• FLEX awards 2007
• Bikini bash
  by Allan Donnelly
• Casey Fathi's shoulder routine
• Lingerie heaven
  by Robert Reiff
• Betaine boost
  by Jim Stoppani
• A powerhouse event: what's new and noteworthy in the business of bodybuilding and nutritional supplements
  by Michael Berg
• Five to watch
  by Greg Merritt
• Classic tip: no wimpy warm-ups
  by Shawn Ray
• Beginner's nutrition guide
• Joe Weider's Bodybuilding Hall of Fame: inductees for the year 2008
  by Joe Roark
• 2007 South Pacific Games
  by Michael Berg