Flex

View more issues:

Articles in Feb, 2008 issue of Flex

• Racking up delt intensity
  by Melvin Anthony
• Recognition for rusty
  by Donny McDonell
• Mel in the movies
  by Allan Donnelly
• High-volume: warm-ups
  by Jose Raymond
• Pulling your weight
  by Omar Deckard
• Hide & peak: working to improve his chest, Japan's best-ever bodybuilder, Hidetada Yamagishi, is all business
  by Shawn Perine
• Milk it
  by Tabatha Elliott
• Gaining quality mass quickly is finally a reality with Quickmass rapid weight-gain catalyst
• Arnold Classic, top six picks
• Shredded scientist
  by Allan Donnelly
• Toney Freeman's hamstrings and glutes routine
• Walking tall: Chris Cormier returns from a career-threatening illness for one last chance at greatness
  by Allan Donnelly
• Awesome apple: how apple polyphenols can keep away fat and boost strength
  by Jim Stoppani
• I am … a movie star
  by Greg Merritt
• Perspiration as inspiration
  by Joe Weider
• Comeback athlete
• From lab to gym: burning intensity
  by Jim Stoppani
• Triple failure
  by Ronny Rockel
• Evan almighty: Evan Centopani wins the 2007 NPC National Bodybuilding Championships in Dallas. He and six others go pro
• For certain, quercetin
  by Jordana Brown
• Adipo-X is an effective, scientifically engineered fat-loss formula designed to skyrocket your metabolism with feel-good energy and to improve mental focus
• Biceps plateau
• 4 to watch
  by Greg Merritt
• Classic tip: large leg extensions
  by Andreas Munzer
• 2008 edition, Mass Explosion; This cutting-edge nine-week training and nutrition program is built with only one goal in mind: to help you get huge
  by Jimmy Pena
• Tangible beauty; Whether she's retired or on hiatus, it's no matter: IFBB figure pro Chaundra Tangi is staying very busy in the trenches of fitness and figure
  by Terry Goodlad
• 2007 Men's World Amateur Bodybuilding Championships
  by Michael Berg
• Cardillo is the leading manufacturer of customized, high-quality, handcrafted weight belts
• The year in preview
• Women's fitness & bodybuilding
• Fouad Abiad's back routine
• Cutting class: ready to get seriously lean? Learn some lessons from the meal plans of seven of the top competitors at the 2007 NPC USA Championships
  by George De Pirro
• Turkey spinach lasagna
• Supergroups
  by Greg Merritt
• Requiem for a gentleman
  by Peter McGough
• Breakout athlete
• Get your kicks
  by DeShaun Grimez
• Mark Perry's triceps routine
• We'll always have Paris: although he has left his bodybuilding days behind, Bob Paris is doing just fine, thank you
  by Shawn Perine
• Whey protein powder + casein protein powder: combine these two proteins after workouts for potent muscle gains
  by Jim Stoppani
• Termination time
  by Greg Merritt
• Ronnie's last stand
  by Scott Mierzwiak
• Who's up
  by Greg Merritt
• On trial: wrist straps vs. no straps; Is it better to use or to ditch wrist straps for pulling exercises?
  by Jim Stoppani
• 3 more reps: go figure
• State of supps: the supplement industry remains a favorite target of lawmakers and misinformed news reporters alike. Here's the latest from the front of the battle lines
  by Shawn Perine
• Top of the world
  by James Riley
• Garbage is a refreshing all-in-one performance beverage mix that you simply add to bottled water
• Mr. Olympia, top six picks
• Reg Park: the passing of a bodybuilding legend
  by Shawn Perine
• Iris Kyle's calf routine
• Big gains, period: five ways periodization can maximize your growth all year long
  by Greg Merritt
• Myth master; Fact or fiction: clinical research studies are the final say on the effectiveness of supplements
  by Jim Stoppani
• Iron-pumping inspiration
  by Greg Merritt
• Instant pro
• Rewarding award
  by Allan Donnelly
• Tech watch: that's exertainment
  by Greg Merritt
• Man vs. iron: rapidly rising Justin Harris and Steve Kuclo maximize legs with maximum weights
  by Greg Merritt
• King Kamali
  by King Kamali
• Going buckeye: plus talent roundup
  by J.M. Manion
• Start strong
  by Dorian Yates
• How I did it
  by Dean Ausmer
• Girl Talk
  by Allan Donnelly
• Surgical strike: "marvelous" Melvin Anthony reveals the secrets to building his Olympia-caliber arms
  by Allan Donnelly
• Tale of the tape: will it be coffee or tea in your mug?
  by Jordana Brown
• Events
• Rules of the game
  by Ronnie Coleman