The get-big six: supplements for mass

Flex, April, 2004 by Chris Aceto

Suggested dose: In your first solid meal after training, take 500 milligrams (mg) of potassium, 500-1,000 mg of vitamin C and 400-800 international units of vitamin E.

ZMA AND TRIBESTAN ZMA is the zinc-magnesium complex that has been shown to support testosterone levels. Zinc has long been known to bolster testosterone, and magnesium has been shown to support muscle strength and promote restful sleep, which enhances hormone levels. Combining the two can yield increased testosterone and strength, to ultimately help build more muscle mass.

Tribestan is an herb (Tribulus terrestris) that stimulates the body to increase its production of luteinizing hormone. Luteinizing hormone exerts a direct effect on testosterone. Tribestan and ZMA pack a powerful punch for bodybuilders seeking to get huge.

Suggested dose: During the day, take a total of 750-2,000 mg of Tribestan, dividing that amount into two or three doses consumed with meals. Take a ZMA product that delivers about 30 mg of zinc and 450 mg of magnesium just before bedtime.

If getting big is your goal, then you need a multipronged attack. Hard training is essential, but you won't achieve your desired results unless you also follow a good nutrition program. With both of those key elements in place, you can take your gains to new heights by following the supplement suggestions offered here. With proper training, nutrition and supplementation, your body will optimize its muscle gains.

To order Chris Aceto's training and nutrition books, including Championship Bodybuilding, visit www.chrisaceto.com.

PHOTOGRAPHY BY CHRIS LUND