Flex

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Articles in April, 2008 issue of Flex

• 300 workout
  by Chris Henderson
• Jay's house
  by Shawn Perine
• Hard worker
  by Allan Donnelly
• Ed Nunn's triceps routine
• Troy story: meet Troy Brown, one of the biggest gentlemen in the IFBB ranks
  by Shawn Perine
• Myth master; Fact or fiction: wheat germ is a dinosaur of a supplement that offers little benefit and is used only by old-timer bodybuilders who don't know any better
  by Jim Stoppani
• Memories, Part 1
  by Greg Merritt
• Masterful domain
  by Peter McGough
• Three's not company?
  by Allan Donnelly
• Yahoo! For Ronnie
• Totally tibialis
  by Silvio Samuel
• Ripped in 10: lose 10 pounds in 10 weeks with this training and nutrition system. The best part? No cardio required!
  by Shawn Perine
• Hot property: Rachel Gallegos on wheeling, dealing and quarter-turning
  by Terry Goodlad
• 2008 NPC fitness and figure changes: plus talent roundup
  by Jim Manion
• Leg lessons
  by Ronnie Coleman
• Benfatto's A.R.T
  by Marc A. Abbott
• The other Columbus Classic
  by Julian Schmidt
• Gladiator goofs
  by Allan Donnelly
• Sergey Shelestov's traps routine
• Classic arms: Charles Clairmonte's ultimate biceps stand the test of time
  by Shawn Perine
• Turkey meatloaf
• Question of the month? What is the most common mistake beginners make when they start training?
  by Vicki Baker
• How I did it
  by Parker Cote
• Comet grounded
  by Allan Donnelly
• Preemptive pecs
  by Eddie Abbew
• From lab to gym: burn more later
  by Jim Stoppani
• Arginine maxed: taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too
  by Jim Stoppani
• Antioxidant muscle aids
  by Tabatha Elliott
• Get on the fast-track to thermogenic heat with Jetfuel, GAT's new, totally unique fat-burning liquicap
• Martinez sidelined
  by Allan Donnelly
• Cupid claims Coleman
  by Julian Schmidt
• On trial: barbell shrugs to the front vs. behind-the-back barbell shrugs; Are behind-the-back barbell shrugs a better exercise for building big traps than standard barbell shrugs done to the front?
  by Jim Stoppani
• 3 more reps: be like mike
• Oak roots: the training plan Arnold Schwarzenegger used to turn his biggest bodybuilding weakness—his calves—into a showcase muscle
  by Shawn Perine
• Elite currents
  by James Riley
• The value of volume
  by Dorian Yates
• Olympia review
  by Nate Martinez
• Where's Willet?
  by Greg Merritt
• Dugdale doings
  by Shawn Perine
• 60s and 100s
  by Andy Haman
• Old shoulders never die, they just grow & grow! Credit Isaac Newton and ascending sets for Ronnie Coleman's Olympia-sized delts
  by Julian Schmidt
• Eat fat to lose fat
  by Jim Stoppani
• Featuring 2008 Joe Weider's bodybuilding hall of fame inductee Don Howorth
  by Joe Roark
• Father and son bodybuilding
  by Brian Chulik
• Bell star
  by Shawn Perine
• Yamagishi arrested
  by Allan Donnelly
• This is a holdup
  by David Henry
• Get a grip: strengthen your hold to make sure your sets never end too soon
  by Greg Merritt
• Sugar rush
  by Jordana Brown
• Bsn bodybuilding starter kit
• Time, in memoriam
  by Joe Weider
• Octane Cafe
  by Shawn Perine
• Planet XXL: Spain
  by Greg Merritt
• The McQuay way
  by Stan McQuay
• 63 rules to grow by: stock your cabinets and stoke your growth! Here is everything you need to know about diet, supplementation and muscle-building nutrition
• Jay Cutler
  by Jay Cutler
• Events
• Clean machine
  by Jay Cutler
• Philling out
  by Allan Donnelly
• Mini Mr. O
  by Allan Donnelly
• Classic tip: don't train like a pro
  by Laura Creavalle
• Shortchanged: by shortcuts
  by Stacy Simons
• Close but no Sandow: the 14 men who finished second in the Mr. Olympia, but never won it
  by Greg Merritt
• Hidden protein
  by Jordana Brown
• TestoFX Hardcore from ALLMAX Nutrition has hit the market hard
• Gladiator gang
  by Allan Donnelly
• Breaking news
  by George De Pirro
• Mass isolation
  by Markus Ruhl
• Anthoneil Champagnie's chest routine
• Power surge: want to increase your bench by 20 pounds? Your squat by 50? The strongest bodybuilder on the planet, Johnnie Jackson, tells you how
  by Johnnie Jackson
• Beta-alanine + betaine: Jack up your strength with this supplement stack
  by Jim Stoppani
• Dream diet
  by Lee Haney